Healthy diet plan for diabetic patients
A diabetic patient can have all fruits. Rest depends on parameters like blood sugar levels (fasting and PP), HBA1C, Weight, physical activity any co morbidity etc
SAMPLE MENU
EARLY MORNING: Fresh coconut water / lemon water
BREAKFAST : Egg / Porridge / sprouts / stuffed chapatti + curd
Besan Cheela / Jowar / Bajra / Boiled chana
a glass of milk
MID MORNING : Fruit (No Salt)
LUNCH : salad (No salt)
2 multi grain chapatti
Dal
Seasonal vegetable
EVENING : Tea / coffee / green tea
5 – 7 almonds / roasted chana
PRE DINNER : Fruit (No Salt)
DINNER : salad (No salt)
2 multi grain chapatti
Seasonal vegetable
Curd
Bed time : Milk + Haldi
Food to Have
– Single toned milk & its products – 500 ml / day
– Multigrain atta – (7Kg Wheat Atta + 2kg Black Chana atta + 1 Kg wheat Bran)
– Prefer mustard oil as a medium for cooking around 3 – 4tsp / day
– Have 2 – 3 servings of fruits at least in a day
– Restrict salt intake to about 3 grams / day
Food To Avoid
– Deep Fried Foods
– Junk Foods
– Full Cream Milk, Cream, Butter, Ghee
– Processed cheese, Khoa
– Sugar, Sugar Free, jam, Honey, Gur
– Sweets, Mithai, Puddings, Cakes, Pastries, chocolates, ice cream etc
– Cold Drinks, Rasna, roohafza, tang, Sherbet etc
– Bournvita, Horlicks, Boost etc
– Cornflakes, Tomato Ketchup –
– Maida and its products including bread
– Biscuits, Chips, Kurkure, Namkeen, Bhujia, Rusk etc
– Packaged Food products e.g. packaged Juices, packet soups, Ketchup etc
– Different Sauces like soya sauce, chilli sauce etc
– Achar, Chutney, papad and other accompaniments
– Vegetables like aloo, arbi, yam, zimikand etc
– Starchy foods like sago, Makhana etc
– Alcohol
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New 3-D based blood vessels may revolutionise root canal
A novel 3-D printing-inspired process that may help engineer artificial blood vessels for teeth, creating better and long-term outcomes for patients suffering from infected or decayed teeth. The process is more effective than the age-old root canal procedure.
A novel three-dimensional (3-D) printing-inspired process that may help engineer artificial blood vessels for teeth, creating better and long-term outcomes for patients suffering from infected or decayed teeth, has been developed by US researchers.
The process is more effective than the age-old root canal procedure that may cause teeth to become brittle and susceptible to fracture over time, the researchers said.
“Root canal eliminates the tooth’s blood and nerve supply, rendering it lifeless and void of any biological response or defense mechanism, without which adult teeth may be lost much sooner, which can result in the need for dentures or dental implants,” said lead investigator Luiz Bertassoni, Assistant Professor at the Oregon Health and Science University in the US.
For the new process, published in the journal Scientific Reports, the team placed a fibre mould made of sugar molecules across the root canal of extracted human teeth and injected a gel-like material, similar to proteins found in the body, filled with dental pulp cells.
They then removed the fibre to make a long microchannel in the root canal and inserted endothelial cells isolated from the interior lining of blood vessels.
After seven days, dentin-producing cells proliferated near the tooth walls and artificial blood vessels formed inside the tooth.
“This result proves that fabrication of artificial blood vessels can be a highly effective strategy for fully regenerating the function of teeth,” Bertassoni said.
“We believe that this finding may change the way that root canal treatment are done in the future,” Bertassoni added.
Source: http://indianexpress.com/article/lifestyle/health/new-3-d-based-blood-vessels-may-revolutionise-root-canal-4701707/
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Major Health Risk in Using Heater-Cooler Devices for Heart Surgeries
Heater-cooler devices are often used during open heart surgeries and also for those involving the lungs. They help in warming or cooling the patient as required. It includes of two devices – a tank that provides temperature controlled water and an external heat exchanger that has been linked with devices that keep circulating blood and organs at a specific temperature depending on the type of surgery being performed. However, a new study suggests that they may pose a major health risk to patients. As per as the research presented at the annual conference of the Association for Professionals in Infection Control and Epidemiology (APIC), one in three heater cooler devices may may be contaminated with deadly bacteria.
The research was presented by John Rihs, vice-president of laboratory services at Special Pathogens Laboratory who along with his team examined 89 heater-cooler units used across 23 hospitals in Canada and the United States between 2015 and 2016. Shockingly, it was found that 33 units out of the total (or 37 per cent), tested positive for a certain type of bacteria called M. chimaera, while four units were colonized with Legionella.
Mycobacterium chimaera has been recognized as a cause of endocarditis, severe disseminated infection and chronic sternal wound infection in patients who have undergone heart surgery. It may manifest many years after the surgery was conducted and this study shows that it is likely to be transmitted from the heater cooler units used during the surgery.
Concerns about contamination of these units have been raised in the past which led to health organisations like Health Canada, the U.S. Centers for Disease Control and Prevention (CDC) and the he U.S. Federal Drug Administration issuing warnings regarding the risk of infection and tightening the guidelines around safety measures.
The water does not come in contact with the patient directly but it can aerosolize, and if it is contaminated, it can transmit the bacteria through the air into the environment, and to the patient.
The nontuberculous mycobacteria grow slowly and the symptoms may appear gradually over time. These include fever, night sweats, weight loss, muscle aches and fatigue. As a result of this, the diagnosis of these infections may be missed or delayed, sometimes for years, which makes them difficult to treat and imposes a major health risk for the patients.
Source: http://food.ndtv.com/health/the-major-health-risk-in-using-heater-cooler-devices-for-heart-surgeries-1712454
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Listen to Your Gut: 4 step Formula to Cleanse Your Digestion
How to Cleanse the Gut
The 4 step formula to cleanse and repair your gut rests on these basic principles –
Remove: All possible toxins, allergens and gut-unfriendly substances from your diet.
Replace: The diet with all essential micronutrients like magnesium, good fats, complex carbs, fibre, vitamins, protein as well as digestive enzymes like proteases, lipases, cellulases and amylases among others.
Reinoculate: It is important to ensure that your gut’s flora flourishes and that can be done with the help of pro/prebiotics. Add as much of these to your daily diet at spaced intervals.
Repair: Make relevant changes to your diet to fix and patch up the leaky gut.
“Gut health is extremely essential for good health. There is enough research that validates that lifestyle diseases are associated with poor digestion. Leaky gut is a condition many people suffer from and as a result skin conditions, IBS, asthma, slow metabolism and other health issues,” Shilpa Arora ND, a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach.
Few Points to Keep Handy
– Make eating a visual and a mindful process. You need not count calories if eighty percent of your meal comprises fresh vegetables and twenty percent good quality protein and essential fats.
– Have smaller, frequent meals and take time to chew your food properly.
– Food combinations matter, pair your food wisely: Always pair veggies and greens with protein but never combine animal protein (seafood, fish, poultry and meat) with vegetable protein (beans and lentils).
– Cut down on the big three – alcohol, caffeine and sugar.
– If possible, add vitamin B complex supplement in your routine after consulting with your doctor.
– Drink plenty of natural fluids and exercise regularly.
– Drink a glass of water with lemon juice first thing in the morning. Go light on dinner. Sleep on time, keep stress at bay.
– Add green tea to your routine.
– Maintain a diet journal and notice what dietary switches or inclusions made an impact on your gut health.
“You can include coconut water, apple cider vinegar, curd, buttermilk, fermented beverages, fermented veggies, kanji and bananas in your diet to ensure that your gut is clean and healthy,” shared Shilpa.
Although some of the basic rules remain same for all, every person’s physical composition differs. There is no one formula that should ideally fit all. Diet should be tailor-made to suit an individual in the best possible way. Get in touch with a certified nutritionist to get your personal clean gut programme.
Source: http://food.ndtv.com/health/listen-to-your-gut-a-four-step-formula-to-cleanse-your-digestion-1712748
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Ebola Vaccine May Soon Become a Reality
An experimental Ebola vaccine has been found to be safe for humans, according to the results of an early clinical trial developed at the Canadian National Microbiology Laboratory of the Public Health Agency of Canada. The researchers also found that high antibodies were present in participants six months after immunisation, indicating its potential to protect people from the deadly virus. This VSV (vesicular stomatitis virus)-Ebola vaccine brings new hope.
“The results of this trial were positive and very promising,” said May ElSherif from the Canadian Centre for Vaccinology. “All three dose levels of the VSV Ebola vaccine were well-tolerated by participants, and no safety concerns were identified,” added ElSherif. The study published in CMAJ (Canadian Medical Association Journal).
The trial involved 40 healthy people aged 18 to 65 years and looked at the safety of the vaccine and the lowest dose required for an immune response after injection with one of three doses. Out of the 40 people, 30 participants received the vaccine and 10 received placebo injections. The researchers found that adverse events were mild to moderate, with only three severe reactions, including headache, diarrhea and fatigue, which were completely resolved. This study shows the importance of further investigation, according to the researchers.
There have been some recent clusters of Ebola cases in Africa and more are expected as survivors may still spread the virus to uninfected people. The research team conducted the clinical trial “as part of a coordinated, international effort to expeditiously evaluate candidate EVD (Ebola virus disease) vaccines and make them available to control the epidemic,” said ElSherif.
An upcoming study at two sites in Africa, as well as in Montréal and Ottawa in Canada, will test the safety and protection levels of the VSV-Ebola vaccine in HIV-infected adults and adolescents. The vaccine was earlier found to be effective in preventing EVD in contacts of recently confirmed cases in a major trial.
Source: http://food.ndtv.com/health/ebola-vaccine-may-soon-become-a-reality-1714184
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Acupuncture as effective as drugs for pain relief
Acupuncture may be a safe and effective alternative to painkillers in providing long-term relief for patients with severe pain, a study suggests.
Researchers from RMIT University in Australia conducted a trial in the emergency departments of four hospitals involving about 528 patients with acute low back pain, migraine or ankle sprains.
Acupuncture is a form of alternative medicine in which thin needles are inserted into the body. It is a key component of traditional Chinese medicine.
Patients who identified their level of pain as at least four on a 10-point scale randomly received one of three types of treatment — acupuncture alone, acupuncture plus pharmacotherapy (treatment using drugs) or pharmacotherapy alone.
Researchers noted that one hour after treatment, less than 40 per cent of patients across all three groups felt any significant pain reduction, while more than 80 per cent continued to have a pain rating of at least four.
However, 48 hours later, the vast majority found their treatment acceptable, with 82.8 per cent of acupuncture-only patients saying they would probably or definitely repeat their treatment, compared with 80.8 per cent in the combined group, and 78.2 per cent in the pharmacotherapy-only group, researchers said.
“Our study has shown acupuncture is a viable alternative and would be especially beneficial for patients who are unable to take standard pain-relieving drugs because of other medical conditions,” said Marc Cohen, a professor at RMIT University.
While acupuncture is widely used by practitioners in community settings for treating pain, it is rarely used in hospital emergency departments, researchers said.
“We need to determine the conditions that are most responsive to acupuncture, the feasibility of including the treatment in emergency settings, and the training needed for doctors or allied health personnel,” Cohen said.
Source: http://indianexpress.com/article/lifestyle/health/acupuncture-as-effective-as-drugs-for-pain-relief-study-4711684/
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