What Is Periodontal disease?
If your hands bled when you washed them, you would be concerned. Yet, many people think it’s normal if their gums bleed when they brush or floss. In a 1999 study, researchers at the U.S. National Institutes of Health (NIH) found that half of Americans over 30 had bleeding gums.
Swollen and bleeding gums are early signs that your gums are infected with bacteria. If nothing is done, the infection can spread. It can destroy the structures that support your teeth in your jawbone. Eventually, your teeth can become so loose that they have to be extracted.
“Peri” means around, and “odontal” refers to teeth. Periodontal diseases are infections of the structures around the teeth. These include the gums, the cementum that covers the root, the periodontal ligament and the alveolar bone. In the earliest stage of periodontal disease, gingivitis, the infection affects only the gums. In more severe forms of the disease, all of the supporting tissues are involved.
For many years scientists have been trying to figure out what causes periodontal disease. It is now well accepted that bacteria in dental plaque are the major villains. Researchers also are learning more about how an infection in your gums can affect your overall health.
In recent years, gum disease has been linked to other health problems. This is a new and exciting area of research. Many questions remain. Studies have produced varying answers about how much of a connection exists between gum disease and other medical problems. More research is needed.
Researchers are studying possible connections between gum disease and Atherosclerosis and heart disease.
Gum disease may increase the risk of clogged arteries and heart disease. It also is believed to worsen existing heart disease.
Stroke — Gum disease may increase the risk of the type of stroke that is caused by blocked arteries.
Premature births — A woman who has gum disease during pregnancy may be more likely to deliver her baby too early. The infant may be more likely to be of low birth weight.
Diabetes — Diabetic patients with periodontal disease may have more trouble controlling their blood sugar than diabetic patients with healthy gums.
Respiratory disease — Bacteria involved in gum disease may cause lung infections or worsen existing lung conditions. This is particularly important for elderly adults in institutions such as nursing homes. In this group, bacteria from the mouth may reach the lungs and may cause severe pneumonia.
What Causes Periodontal Disease?
Periodontal disease is caused by bacteria in dental plaque. Plaque is the sticky substance that forms on your teeth soon after you have brushed. In an effort to get rid of the bacteria, the cells of your immune system release substances that inflame and damage the gums, periodontal ligament or alveolar bone. This leads to swollen, bleeding gums, a sign of gingivitis (the earliest stage of periodontal disease). Damage from periodontal disease also can cause teeth to become loose. This is a sign of severe periodontitis (the advanced stage of disease).
You can prevent periodontal disease by practicing good oral hygiene and visiting your dentist regularly. Most people should see the dentist about once every six months. But if you already have gum disease you may need to visit more often.
Daily brushing and flossing, when done correctly, can help to remove most of the plaque from your teeth. Professional cleanings by your dentist or dental hygienist will keep plaque under control in places that are harder for a toothbrush or floss to reach.
If oral hygiene slips or you skip dental visits, plaque builds up on the teeth. Eventually, it spreads below the gum line. The bacteria are protected there because your toothbrush can’t reach them. If plaque is not removed, the bacteria will continue to multiply. Your gum inflammation may get worse.
The buildup of plaque below the gumline causes the gums to become inflamed. As the gums swell, they detach from the tooth. This process forms a space, or “pocket,” between the tooth and gum. Bacteria can grow rapidly in the pockets. This encourages further plaque buildup.
If left untreated, periodontal disease may destroy the periodontal ligament and the alveolar bone, the structures that support your teeth.
Another reason to remove plaque promptly is that over time it becomes hardened or calcified and turns into calculus. This is commonly called tartar. Even more plaque attaches to calculus because it’s a rougher surface than tooth enamel. It’s also rougher than cementum, a layer that covers the tooth root. Calculus and plaque build up in layers.
Using a tartar-control toothpaste may help slow the build-up of calculus around your teeth. It can’t affect the tartar that already has formed below the gum line, however.
Risks and Prevention
The bacteria in plaque are the main cause of periodontal disease. But several other factors also can contribute. They include other diseases, medicines and oral habits. These factors can increase your risk of gum disease or make it worse once the infection has set in.
Genes — Some people are more likely than others to get periodontal disease because of their genes. But your genes do not make gum disease inevitable. Even people who are highly prone to periodontal disease can prevent or control the disease with good oral care.
Smoking and tobacco use — Smoking increases the risk of periodontal disease. The longer you smoke, and the more you smoke, the higher the risk. If you have periodontal disease, smoking makes it more severe. Smoking is a major reason that some cases of periodontal disease are resistant to treatment. Smokers tend to collect more tartar on their teeth. They often develop deeper periodontal pockets once they have gum disease. They also are likely to lose more bone as the disease gets worse. Unlike many other factors that affect the health of your gums, the decision to smoke or not is under your control. Quitting smoking can play a major role in bringing periodontal disease under control.
Misaligned or crowded teeth, braces or bridgework — Anything that makes it more difficult to brush or floss your teeth is likely to enhance plaque and tartar formation. The more plaque and tartar you have, the greater your chance of developing gum disease. Dentists and periodontists can show you the best ways to clean your teeth, even if they are hard to clean. For example, you can use special tools and ways of threading floss to clean around bridgework or slide under braces. If overcrowded or crooked teeth are a problem, your dentist might recommend orthodontics. This could straighten out your smile and give you a better chance of preventing disease.
Grinding, gritting or clenching of teeth — These habits won’t cause periodontal disease. However, they can lead to more severe disease if your gums are already inflamed. These habits exert excess force on the teeth. This pressure appears to speed up the breakdown of the periodontal ligament and bone. In many cases, people can learn to stop this habit simply by recognizing when it is happening and then relaxing. If these efforts don’t work, your dentist or periodontist can create a custom guard appliance to help reduce the pressure of clenching or grinding on the teeth. This device is sometimes called an occlusal guard, night guard, mouth guard or bite guard.
Stress — Stress can make periodontal disease worse and harder to treat. Stress weakens your body’s immune system. This makes it harder for your body to fight off infection, including periodontal disease.
Fluctuating hormones — Whenever hormone levels go up and down in the body, changes can occur in the mouth. Puberty and pregnancy can temporarily increase the risk and severity of gum disease. So can menopause.
Poor nutrition — Nutrition is important for overall good health, including a working immune system and healthy gums and mouth. Severe vitamin C deficiency (scurvy) can cause bleeding gums.
Source: https://www.colgate.com/en-us/oral-health/conditions/gum-disease/what-is-periodontal-disease
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How to Use Camphor Safely: Benefits and Precautions
Overview
Camphor (Cinnamomum camphora) is a terpene (organic compound) that’s commonly used in creams, ointments, and lotions. Camphor oil is the oil extracted from the wood of camphor trees and processed by steam distillation. It can be used topically to relieve pain, irritation, and itching. Camphor is also used to relieve chest congestion and inflammatory conditions.
It has a strong odor and taste and is easily absorbed through the skin. Camphor is currently made out of turpentine, but it’s still safe to use as long as you use it correctly. It has the potential for side effects, especially if you use it in high doses. Never take camphor internally or apply it to broken skin, as it can be toxic.
What is camphor used for?
Camphor has a wide variety of topical uses due to its antibacterial, antifungal, and anti-inflammatory properties. It can be used to treat skin conditions, improve respiratory function, and relieve pain. Continue reading to learn more about the different uses for camphor and its supporting scientific evidence.
Camphor for skin
Lotions and creams containing camphor can be used to relieve skin irritation and itchiness and may help to improve the overall appearance of skin. It has antibacterial and antifungal properties that make it useful in healing infections. A 2015 animal study found camphor to be effective in treating wounds and ultraviolet light-induced wrinkles, making it a potential ingredient in anti-aging cosmetics. This may be due to its ability to increase elastin and collagen production. Use a camphor cream on the area you’d like to treat at least once per day.
Relieves pain
Applying camphor to the skin helps to relieve pain and inflammation. A small 2015 study found that a spray containing natural ingredients such as camphor, menthol, and essential oils of clove and eucalyptus was effective in relieving mild to moderate pain. The spray was applied to the joints, shoulders, and lower back for a period of 14 days. You may feel a tingling, warming, or cooling sensation when you use camphor products. Apply a camphor spray or ointment to the affected area several times per day.
Heals burns
Camphor balms and creams can be used to heal burn wounds. A 2018 animal study found that an ointment containing camphor, sesame oil, and honey decreased the healing time for second-degree burn wounds and was found to be more beneficial than using Vaseline. To use, apply an ointment to the affected area once a day.
Treats arthritis
Camphor products such as Icy Hot and Biofreeze may be effective in relieving pain, inflammation, and swelling due to arthritis. The hot or cold sensations that arise after application of these creams may distract you from the pain. Camphor has also been shown to have anti-inflammatory effects in animal models that are useful in treating arthritis. To use, apply the camphor cream to any affected areas several times per day.
Treats toenail fungus
The antifungal properties of camphor make it beneficial in treating toenail fungus. Research from 2011 found that using Vicks VapoRub, which contains camphor as well as menthol and eucalyptus oil, was effective in treating toenail fungus. In the study, 15 of 18 people showed positive results after using the ointment for 48 weeks. To use, apply Vicks VapoRub to the affected toenails a few times per day.
Relieves congestion and coughing
Camphor oil works as a decongestant and cough suppressant. According to a 2010 study, vapor rub was most effective in relieving night cough, congestion, and sleep difficulty in children with upper respiratory tract infections.
To use, place 2 teaspoons of Vicks VapoRub in a bowl of hot water. Hold your head over the bowl and cover your head with a towel as you inhale the vapors. You can also apply the balm to your chest or feet and then cover them with socks. Avoid putting it in or around your nostrils.
Antispasmodic
Camphor products may also be used as a muscle rub. It may help to relieve muscle cramps, spasms, and stiffness. A 2004 study found that camphor has antispasmodic and relaxant properties. To use, massage a muscle rub such as Bengay onto your sore muscles a few times a day.
Other uses
Scientific research is limited for some of the purported uses for camphor and the evidence is largely anecdotal. Camphor oil may also be used to treat:
hair loss
acne
warts
earaches
cold sores
hemorrhoids
heart disease symptoms
poor blood circulation
flatulence
anxiety
depression
muscle spasms
low libido
Source: https://www.healthline.com/health/what-is-camphor
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What is Acid Reflux?
Acid reflux is a common condition that features a burning pain, known as heartburn, in the lower chest area. It happens when stomach acid flows back up into the food pipe.
Gastroesophageal reflux disease (GERD) is diagnosed when acid reflux occurs more than twice a week.
Exact figures vary, but diseases resulting from acid reflux are the most common gut complaint seen by hospital departments in the United States.
The American College of Gastroenterology says that over 60 million Americans experience heartburn at least once a month, and at least 15 million as often as daily.
GERD is most common in Western countries, affecting an estimated 20 to 30 percent of the population.
Chronic heartburn can lead to serious complications.
Fast facts on acid reflux
Here are some key points about acid reflux. More detail is in the main article.
Acid reflux is also known as heartburn, acid indigestion, or pyrosis.
It happens when some of the acidic stomach contents go back up into the esophagus.
Acid reflux creates a burning pain in the lower chest area, often after eating.
Lifestyle risk factors include obesity and smoking.
Drug treatments are the most common therapy and are available on prescription and over the counter (OTC).
Acid reflux is when some of the acid content of the stomach flows up into the esophagus, into the gullet, which moves food down from the mouth. Despite the name, heartburn has nothing to do with the heart.
The stomach contains hydrochloric acid, a strong acid that helps break down food and protect against pathogens such as bacteria.
The lining of the stomach is specially adapted to protect it from the powerful acid, but the esophagus is not protected.
A ring of muscle, the gastroesophageal sphincter, normally acts as a valve that lets food into the stomach but not back up into the esophagus. When this valve fails, and stomach contents are regurgitated into the esophagus, the symptoms of acid reflux are felt, such as heartburn.
Risk factors
GERD affects people of all ages, sometimes for unknown reasons. Often, it is due to a lifestyle factor, but it can also be due to causes that cannot always be prevented.
One cause that is not preventable is a hiatal (or hiatus) hernia. A hole in the diaphragm allows the upper part of the stomach to enter the chest cavity, sometimes leading to GERD.
Other risk factors are more easily controlled:
obesity
smoking (active or passive)
low levels of physical exercise
medications, including drugs for asthma, calcium-channel blockers, antihistamines, painkillers, sedatives, and antidepressants
Pregnancy can also cause acid reflux due to extra pressure being placed on the internal organs.
Source https://www.medicalnewstoday.com/articles/146619.php
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Ovarian Cancer symptoms
Ovarian cancer refers to any cancerous growth that begins in the ovary.
It is the fifth most common cause of cancer deaths in women and the tenth most common cancer among women in the United States.
Among the gynecologic cancers—those affecting the uterus, cervix, and ovaries—ovarian cancer has the highest rate of deaths.
In 2017, around 22,440 women in the U.S. are expected to receive a diagnosis of ovarian cancer, and around 14,080 are expected to die from this disease.
Around 22,000 Americans receive a diagnosis of ovarian cancer yearly.
Risk factors for developing ovarian cancer include family history, older age, reproductive history, and obesity.
Treatment options include surgery, radiotherapy, and chemotherapy.
If it is diagnosed in the early stages, there is a 94 percent chance of surviving for at least 5 more years.
Most ovarian cancers start in the epithelium, or outer lining, of the ovary.
In the early stages, there may be few or no symptoms. Symptoms may resemble those of other conditions, such as premenstrual syndrome (PMS), irritable bowel syndrome (IBS), or a temporary bladder problem. The main difference between ovarian cancer and other possible disorders is the persistence and gradual worsening of symptoms.
Early symptoms of ovarian cancer may include:
pain in the pelvis, the lower abdomen, or the lower part of the body
back pain
indigestion or heartburn
feeling full rapidly when eating
more frequent and urgent urination
pain during sexual intercourse
changes in bowel habits, such as constipation
As the cancer progresses, there may also be:
nausea
weight loss
breathlessness
tiredness
loss of appetite
If an individual experiences bloating, pressure, or pain in the abdomen or pelvis that lasts for more than a few weeks they should see a doctor immediately
Causes
Ovarian cancer happens when cells divide and multiply in an unregulated way. However, exactly why this happens is not clear.
The following risk factors are linked to a higher chance of developing the disease:
Family history
Women with close relatives who have had ovarian or breast cancer have a higher risk of developing ovarian cancer, compared with other women.
Genetic screening can determine whether somebody carries certain genes that are associated with an increased risk.
Age
Most cases of ovarian cancer occur after menopause, and especially in women aged over 63 years. It is rare before the age of 40 years.
Reproductive history
Women who have had one or more full-term pregnancies, especially before the age of 26 years, have a lower risk. The more pregnancies they have, the lower the risk.
Breastfeeding may also decrease the risk.
Birth control
Using the contraceptive pill for at least 3 to 6 months appears to reduce the risk. The longer the pill is used, the lower the risk appears to be.
Using an injectible contraceptive hormone, depot medroxyprogesterone acetate (DMPA or Depo-Provera CI), especially for 3 years or more, reduces the risk further.
Infertility or fertility treatment
Fertility drugs have been linked to a higher risk of ovarian cancer, especially in women who used them for more than one year without becoming pregnant. Those who are infertile may also have a higher risk than those who are not, possible due to not carrying a pregnancy.
Hormone therapy
HRT slightly increases a women’s risk of developing ovarian cancer. The risk appears to increase the longer the HRT continues, and returns to normal as soon as treatment stops.
Androgen therapy, such as the use of the drug, Danazol, may also increase the risk.
Obesity and overweight
Obesity and overweight appear to increase the risk of developing many cancers. Ovarian cancer is more common in women with a body mass index (BMI) of over 30.
Gynecologic surgery
Having surgery on the reproductive organs appear to reduce the risk of ovarian cancer. In women who undergo tubal ligation, this may be reduced by up to two thirds. A hysterectomy may reduce the risk by one third.
Endometriosis
Women who develop endometriosis have an around 30 percent higher risk of developing ovarian cancer, compared with other women.
Source: https://www.medicalnewstoday.com/articles/159675.php
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What is E. Coli?
E. coli (Escherichia coli), is a type of bacteria that normally lives in your intestines. It’s also found in the gut of some animals.
Most types of E. coli are harmless and even help keep your digestive tract healthy. But some strains can cause diarrhea if you eat contaminated food or drink fouled water. While many of us associate E. coli with food poisoning, you can also get pneumonia and urinary tract infections from different types of the bacteria. In fact, 75% to 95% of urinary tract infections are caused by E. coli. Some versions of E. coli make you sick by making a toxin called Shiga. This toxin damages the lining of your intestine. The strains of E. coli that make the toxin are sometimes called STEC, which is short for “Shiga toxin-producing E. coli.”
One especially bad strain, O157:H7, can make you very sick. It causes abdominal cramps, vomiting, and bloody diarrhea. It is the leading cause of acute kidney failure in children. It can also cause life-threatening symptoms such as:
Adult kidney failure
Fever
Bleeding
Confusion
Seizures
You should get emergency help if you have any of these symptoms.
How Do You Get Infected?
You can become infected when you swallow even a small amount of E. coli bacteria. Among the ways this can happen:
Ground meat: You eat ground meat that carries E. coli, and the meat wasn’t cooked enough to kill the bacteria. When meat is processed, sometimes bacteria from the animals’ intestines make their way into the meat. This happens more with ground meat because it comes from more than one animal.
Untreated milk: You drink unpasteurized milk, which hasn’t been heated to kill bacteria. E. coli can get into the milk from the cow’s udder or from milking equipment.
Vegetables and fruit: You might eat fresh vegetables or fruit that’s been tainted by water that has the bacteria. This happens most often when manure from nearby animals mixes with the water supply.
Other foods and beverages: You might also get E. coli from unpasteurized fruit juices and yogurt and cheese made from raw milk.
Water: You swallow water that contains E. coli, perhaps while swimming in a pool, lake, or pond.
Other people: You might get E. coli from another person who has it, such as a child. The bacteria can be passed to you if you clean up after an infected person and then don’t wash your hands really well before you touch your mouth.
Animals: It can be found at petting zoos or animal exhibits at fairs.
You can also contaminate food in your own kitchen if you allow a knife or cutting board that has touched uncooked meat (like chicken) to come into contact with food that will be eaten raw (like a salad).
Symptoms
You’ll probably start to feel ill 2 to 5 days after you’ve taken in the E. coli bacteria. The most common symptoms are:
Abdominal cramps
Diarrhea, which may be bloody
Nausea
Constant fatigue
You may not have a fever. If you do, it may be slight.
Healthy people infected with E. coli usually feel better within a week. But some people have a serious complication called hemolytic uremic syndrome, which affects the kidneys. This is more likely to happen to older people and children.
Treatments
The only way your doctor can know for sure if you have an E. coli infection is to send a sample of your stool to a lab to be analyzed.
Fortunately, the infection usually goes away on its own.
For some types of E.coli associated with diarrhea, such as the watery travelers’ diarrhea, antibiotics can shorten the length of time you have symptoms and might be used in moderately severe cases.
But if you have fever or bloody diarrhea or if your doctor suspects Shiga toxin-producing E. coli, antibiotics should not be taken. They can actually increase the production of Shiga toxin and worsen your symptoms.
When you start to feel better, stick to low-fiber foods at first such as:
Crackers
Toast
Eggs
Rice
Dairy products and foods that are high in fat or fiber can make your symptoms worse.
Prevention
One of the most important things you can do to protect yourself and your family against E. coli is wash your hands, particularly in these situations:
Before you prepare food
Before preparing bottles or food for infants or toddlers
Before touching anything, such as a pacifier, that goes into a small child’s mouth.
After you’ve used the bathroom or changed a diaper
After you’ve had contact with animals, even your own pets
After handling raw meat
https://www.webmd.com/food-recipes/food-poisoning/what-is-e-coli#2
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What’s calcium deficiency disease?
Calcium is a vital mineral. Your body uses it to build strong bones and teeth. Calcium is also needed for your heart and other muscles to function properly. When you don’t get enough calcium, you increase your risk of developing disorders like:
osteoporosis
osteopenia
calcium deficiency disease (hypocalcemia)
Children who don’t get enough calcium may not grow to their full potential height as adults.
You should consume the recommended amount of calcium per day through the food you eat, supplements, or vitamins.
What causes hypocalcemia?
Many people are at an increased risk for calcium deficiency as they age. This deficiency may be due to a variety of factors, including:
poor calcium intake over a long period of time, especially in childhood
medications that may decrease calcium absorption
dietary intolerance to foods rich in calcium
hormonal changes, especially in women
certain genetic factors
It’s important to ensure proper calcium intake at all ages.
For children and teenagers, the recommended daily allowances for calcium are the same for both sexes. According to the National Institutes of Health (NIH), the daily allowances are
Age group Daily recommended
Children, 9-18 years 1,300 mg
Children, 4-8 years 1,000 mg
Children, 1-3 years 700 mg
Children, 7-12 months 260 mg
Children, 0-6 months 200 mg
Women need to increase their calcium intake earlier in life than men, starting in middle age. Meeting the necessary calcium requirement is particularly important as a woman approaches menopause.
During menopause, women should also increase their calcium intake to reduce the risk of osteoporosis and calcium deficiency disease. The decline in the hormone estrogen during menopause causes a woman’s bones to thin faster.
The hormone disorder hypoparathyroidism may also cause calcium deficiency disease. People with this condition don’t produce enough parathyroid hormone, which controls calcium levels in the blood.
Other causes of hypocalcemia include malnutrition and malabsorption. Malnutrition is when you’re not getting enough nutrients, while malabsorption is when your body can’t absorb the vitamins and minerals you need from the food you eat. Additional causes include:
low levels of vitamin D, which makes it harder to absorb calcium
medications, such phenytoin, phenobarbital, rifampin, corticosteroids, and drugs used to treat elevated calcium levels
pancreatitis
hypermagnesemia and hypomagnesemia
hyperphosphatemia
septic shock
massive blood transfusions
renal failure
certain chemotherapy drugs
“Hungry bone syndrome,” which may occur after surgery for hyperparathyroidism
removal of parathyroid gland tissue as part of surgery to remove the thyroid gland
If you miss your daily dose of calcium, you won’t become calcium deficient overnight. But it’s still important to make an effort to get enough calcium every day, since the body uses it quickly. Vegans are more likely to become calcium deficient quickly because they don’t eat calcium-rich dairy products.
Calcium deficiency won’t produce short-term symptoms because the body maintains calcium levels by taking it directly from the bones. But long-term low levels of calcium can have serious effects.
What are the symptoms of hypocalcemia?
Early stage calcium deficiency may not cause any symptoms. However, symptoms will develop as the condition progresses.
Severe symptoms of hypocalcemia include:
confusion or memory loss
muscle spasms
numbness and tingling in the hands, feet, and face
depression
hallucinations
muscle cramps
weak and brittle nails
easy fracturing of the bones
Calcium deficiencies can affect all parts of the body, resulting in weak nails, slower hair growth, and fragile, thin skin.
Calcium also plays an important role in both neurotransmitter release and muscle contractions. So, calcium deficiencies can bring on seizures in otherwise healthy people.
If you start experiencing neurological symptoms like memory loss, numbness and tingling, hallucinations, or seizures, make an appointment to see your doctor as soon as possible.
What are the possible complications of hypocalcemia?
Complications from calcium deficiency disease include eye damage, an abnormal heartbeat, and osteoporosis.
Complications from osteoporosis include:
disability
spinal fractures or other bone fractures
difficulty walking
If left untreated, calcium deficiency disease could eventually be fatal.
How can hypocalcemia be prevented?
You can prevent calcium deficiency disease by including calcium in your diet every day.
Be aware that foods high in calcium, such as dairy products, can also be high in saturated fat and trans fat. Choose low-fat or fat-free options to reduce your risk of developing high cholesterol and heart disease.
You can get 1/4 to 1/3 of your RDA of calcium in a single serving of some milks and yogurts. According to the United States Department of Agriculture (USDA), other calcium-rich foods include:
Food Approximate serving size Amount of calcium per serving
Sardines (in oil) 3.75 oz. 351 mg
Salmon (pink, canned, with bones) 3 oz. 183 mg
Fortified tofu (regular, not firm) 1/3 cup 434 mg
Edamame (frozen) 1 cup 71-98 mg
White beans 1 cup 161 mg
Collard greens (cooked) 1 cup 268 mg
Broccoli (cooked) 1 cup 62 mg
Figs (dried) 5 figs 68 mg
Fortified orange juice 1 cup 364 mg
Wheat bread 1 slice 36 mg
and MILK
While meeting your calcium requirement is very important, you also want to make sure you’re not getting too much. According to the Mayo Clinic, upper limits of calcium intake in milligrams (mg) for adults are:
2,000 mg per day for men and women 51 years of age and up
2,500 mg per day for men and women 19 to 50 years of age
You might want to supplement your diet by taking a multivitamin. Or your doctor may recommend supplements if you’re at high risk for developing a calcium deficiency.
Multivitamins may not contain all of the calcium you need, so be sure to eat a well-rounded diet. If you’re pregnant, take a prenatal vitamin.
Source: https://www.healthline.com/health/calcium-deficiency-disease
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