Types of Lung diseases

Asthma: The airways are persistently inflamed, and may occasionally spasm, causing wheezing and shortness of breath. Allergies, infections, or pollution can trigger asthma’s symptoms.
Chronic obstructive pulmonary disease (COPD): Lung conditions defined by an inability to exhale normally, which causes difficulty breathing.
Chronic bronchitis: A form of COPD characterized by a chronic productive cough.
Emphysema: Lung damage allows air to be trapped in the lungs in this form of COPD. Difficulty blowing air out is its hallmark.
Acute bronchitis: A sudden infection of the airways, usually by a virus.
Cystic fibrosis: A genetic condition causing poor clearance of mucus from the bronchi. The accumulated mucus results in repeated lung infections.
Lung Diseases Affecting the Air Sacs (Alveoli)
The airways eventually branch into tiny tubes (bronchioles) that dead-end into clusters of air sacs called alveoli. These air sacs make up most of the lung tissue. Lung diseases affecting the alveoli include:
Pneumonia: An infection of the alveoli, usually by bacteria.
Tuberculosis: A slowly progressive pneumonia caused by the bacteria Mycobacterium tuberculosis.
Emphysema results from damage to the fragile connections between alveoli. Smoking is the usual cause. (Emphysema also limits airflow, affecting the airways as well.)
Pulmonary edema: Fluid leaks out of the small blood vessels of the lung into the air sacs and the surrounding area. One form is caused by heart failure and back pressure in the lungs’ blood vessels; in another form, direct injury to the lung causes the leak of fluid.
Lung cancer has many forms, and may develop in any part of the lungs. Most often this is in the main part of the lung, in or near the air sacs. The type, location, and spread of lung cancer determines the treatment options.
Acute respiratory distress syndrome (ARDS): Severe, sudden injury to the lungs caused by a serious illness. Life support with mechanical ventilation is usually needed to survive until the lungs recover.
Pneumoconiosis: A category of conditions caused by the inhalation of a substance that injures the lungs. Examples include black lung disease from inhaled coal dust and asbestosis from inhaled asbestos dust.
Lung Diseases Affecting the Interstitium
The interstitium is the microscopically thin, delicate lining between the lungs’ air sacs (alveoli). Tiny blood vessels run through the interstitium and allow gas exchange between the alveoli and the blood. Various lung diseases affect the interstitium:
Interstitial lung disease (ILD): A broad collection of lung conditions affecting the interstitium. Sarcoidosis, idiopathic pulmonary fibrosis, and autoimmune disease are among the many types of ILD.
Pneumonias and pulmonary edemas can also affect the interstitium.
Lung Diseases Affecting Blood Vessels
The right side of the heart receives low-oxygen blood from the veins. It pumps blood into the lungs through the pulmonary arteries. These blood vessels can suffer from disease, as well.
Pulmonary embolism (PE): A blood clot (usually in a deep leg vein, deep vein thrombosis) breaks off, travels to the heart, and is pumped into the lungs. The clot lodges in a pulmonary artery, often causing shortness of breath and low blood oxygen levels.
Pulmonary hypertension: Various conditions can lead to high blood pressure in the pulmonary arteries. This can cause shortness of breath and chest pain. When no cause is identified, the condition is called idiopathic pulmonary arterial hypertension.
(Image: Representation only)
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What is Tourette’s syndrome?

Tourette syndrome (TS) is a neurological disorder characterized by repetitive, stereotyped, involuntary movements and vocalizations called tics. The disorder is named for Dr. Georges Gilles de la Tourette, the pioneering French neurologist who in 1885 first described the condition in an 86-year-old French noblewoman.
The early symptoms of TS are typically noticed first in childhood, with the average onset between the ages of 3 and 9 years. TS occurs in people from all ethnic groups; males are affected about three to four times more often than females. It is estimated that 200,000 Americans have the most severe form of TS, and as many as one in 100 exhibit milder and less complex symptoms such as chronic motor or vocal tics. Although TS can be a chronic condition with symptoms lasting a lifetime, most people with the condition experience their worst tic symptoms in their early teens, with improvement occurring in the late teens and continuing into adulthood.
What are the symptoms?
Tics are classified as either simple or complex. Simple motor tics are sudden, brief, repetitive movements that involve a limited number of muscle groups. Some of the more common simple tics include eye blinking and other eye movements, facial grimacing, shoulder shrugging, and head or shoulder jerking. Simple vocalizations might include repetitive throat-clearing, sniffing, or grunting sounds. Complex tics are distinct, coordinated patterns of movements involving several muscle groups. Complex motor tics might include facial grimacing combined with a head twist and a shoulder shrug. Other complex motor tics may actually appear purposeful, including sniffing or touching objects, hopping, jumping, bending, or twisting. Simple vocal tics may include throat-clearing, sniffing/snorting, grunting, or barking. More complex vocal tics include words or phrases. Perhaps the most dramatic and disabling tics include motor movements that result in self-harm such as punching oneself in the face or vocal tics including coprolalia (uttering socially inappropriate words such as swearing) or echolalia (repeating the words or phrases of others). However, coprolalia is only present in a small number (10 to 15 percent) of individuals with TS. Some tics are preceded by an urge or sensation in the affected muscle group, commonly called a premonitory urge. Some with TS will describe a need to complete a tic in a certain way or a certain number of times in order to relieve the urge or decrease the sensation.
Tics are often worse with excitement or anxiety and better during calm, focused activities. Certain physical experiences can trigger or worsen tics, for example tight collars may trigger neck tics, or hearing another person sniff or throat-clear may trigger similar sounds. Tics do not go away during sleep but are often significantly diminished.
What is the course of TS?
Tics come and go over time, varying in type, frequency, location, and severity. The first symptoms usually occur in the head and neck area and may progress to include muscles of the trunk and extremities. Motor tics generally precede the development of vocal tics and simple tics often precede complex tics. Most patients experience peak tic severity before the mid-teen years with improvement for the majority of patients in the late teen years and early adulthood. Approximately 10-15 percent of those affected have a progressive or disabling course that lasts into adulthood.
What causes TS?
Although the cause of TS is unknown, current research points to abnormalities in certain brain regions (including the basal ganglia, frontal lobes, and cortex), the circuits that interconnect these regions, and the neurotransmitters (dopamine, serotonin, and norepinephrine) responsible for communication among nerve cells. Given the often complex presentation of TS, the cause of the disorder is likely to be equally complex.
How is TS treated?
Because tic symptoms often do not cause impairment, the majority of people with TS require no medication for tic suppression. However, effective medications are available for those whose symptoms interfere with functioning. Neuroleptics (drugs that may be used to treat psychotic and non-psychotic disorders) are the most consistently useful medications for tic suppression; a number are available but some are more effective than others (for example, haloperidol and pimozide).
Unfortunately, there is no one medication that is helpful to all people with TS, nor does any medication completely eliminate symptoms. In addition, all medications have side effects. Many neuroleptic side effects can be managed by initiating treatment slowly and reducing the dose when side effects occur. The most common side effects of neuroleptics include sedation, weight gain, and cognitive dulling. Neurological side effects such as tremor, dystonic reactions (twisting movements or postures), parkinsonian-like symptoms, and other dyskinetic (involuntary) movements are less common and are readily managed with dose reduction.
Discontinuing neuroleptics after long-term use must be done slowly to avoid rebound increases in tics and withdrawal dyskinesias. One form of dyskinesia called tardive dyskinesia is a movement disorder distinct from TS that may result from the chronic use of neuroleptics. The risk of this side effect can be reduced by using lower doses of neuroleptics for shorter periods of time.
Other medications may also be useful for reducing tic severity, but most have not been as extensively studied or shown to be as consistently useful as neuroleptics. Additional medications with demonstrated efficacy include alpha-adrenergic agonists such as clonidine and guanfacine. These medications are used primarily for hypertension but are also used in the treatment of tics. The most common side effect from these medications that precludes their use is sedation. However, given the lower side effect risk associated with these medications, they are often used as first-line agents before proceeding to treatment with neuroleptics.
Effective medications are also available to treat some of the associated neurobehavioral disorders that can occur in patients with TS. Recent research shows that stimulant medications such as methylphenidate and dextroamphetamine can lessen ADHD symptoms in people with TS without causing tics to become more severe. However, the product labeling for stimulants currently contraindicates the use of these drugs in children with tics/TS and those with a family history of tics. Scientists hope that future studies will include a thorough discussion of the risks and benefits of stimulants in those with TS or a family history of TS and will clarify this issue. For obsessive-compulsive symptoms that significantly disrupt daily functioning, the serotonin reuptake inhibitors (clomipramine, fluoxetine, fluvoxamine, paroxetine, and sertraline) have been proven effective in some patients.
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Upper Back Pain

Pain in the upper back is usually the result of poor posture, muscle overuse, or injury. Treatment may include home remedies, such as rest and gentle exercises, or possibly seeing a physical therapist.
The upper back is the area between the base of the neck and the bottom of the ribcage. There are 12 bones that make up the upper back, which doctors call the thoracic spine. The first bone of the upper back begins at the base of the neck, and the 12th bone ends just below the ribcage. Upper back pain can appear anywhere between these bones.
Most people describe upper back pain as a burning or pulling sensation in one place, which may be the location of injury or strain.
Common causes of upper back pain
People can condition their muscles over time to be stronger or more enduring through exercises and weight training.
The reverse is also true. Humans may decondition their muscles over time by not using them correctly.
In some muscles, including back muscles, deconditioning is as easy as sitting at a desk with incorrect posture for too long. A person may do this while at work.
Slouching in a chair over a desk may cause a loss of strength in the muscles. Over time, the weakening of muscles may lead to pain in the area as they experience strains or irritation.
When a person slouches, pressure from gravity and the body itself pushes on the spine, neck, discs, and ligaments. Over time, this pressure can lead to pain and other complications.
It is possible to condition the muscles to be stronger and more durable in most cases. This process starts with correcting the posture while sitting, and taking regular breaks from the desk to move around and stretch.
Traumatic injury
A traumatic injury can also lead to back pain. This may be the result of situations that include:
car accidents
slipping and falling
work-related accidents
lifting incorrectly
working out too hard
Preventing upper back pain
It may not be possible to prevent all causes of upper back pain, but there are some easy steps people can take that may avoid some of the more common causes. These include:
Take regular breaks from sitting or lying down to stretch and move different muscle groups.
Take frequent breaks when working at a desk to stretch, so the muscles stay loose and strong.
Take a few minutes to stretch the muscles or warm up the body before any activities.
People who lift heavy objects should avoid twisting or lifting with their back.
Have regular massages to help work out the tension of the muscles.
Work with a physical therapist to strengthen weak muscles and keep pressure off the joints.
Avoid wearing heavy backpacks or purses.
Be conscious of posture at all times, walking upright and sitting correctly, using back supports if necessary.
Source: https://www.medicalnewstoday.com/articles/323839.php
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Yoga for Health

If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears.
Researchers Are Catching On to Yoga’s Benefits
As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you’ll have even more motivation to step onto your mat, and you probably won’t feel so tongue-tied the next time someone wants Western proof.
1.Improves your flexibilityImproved flexibility is one of the first and most obvious benefits of yoga
2. Builds muscle strength Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people.
Perfects your posture
3. Your head is like a bowling ball—big, round, and heavy. When it’s balanced directly over an erect spine, it takes much less work for your neck and back muscles to support it
4. Prevents cartilage and joint breakdown
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of cartilage that normally aren’t used
5. Protects your spine
Spinal disks—the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement.
6. Betters your bone health
It’s well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis
7. Increases your blood flow
Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet.
8. Drains your lymphs and boosts immunity
When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells)
9. Ups your heart rate
When you regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression.
10. Drops your blood pressure, Regulates your adrenal glands, Lowers blood sugar, Helps you focus, maintains balance, Improves nervous system.
11 Releases tension in your limbs
Do you ever notice yourself holding the telephone or a steering wheel with a death grip or scrunching your face when staring at a computer screen? These unconscious habits can lead to chronic tension, muscle fatigue, and soreness in the wrists, arms, shoulders, neck, and face, which can increase stress and worsen your mood.
12 Helps you sleep deeper
Stimulation is good, but too much of it taxes the nervous system. Yoga can provide relief from the hustle and bustle of modern life.
13 Boosts your immune system functionality
14 Gives your lungs room to breathe
15 Increases your self-esteem , Gives you inner strength, Makes you happier
https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit
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Health checkups for doctors

Tackling stress daily is the key to prevent deaths of doctor ..
MANGALURU: Dr Rajesh Bhat, 49, an obstetrician and gynaecologist from Bhat’s Nursing Home, collapsed after a suspected cardiac arrest on the badminton court during one of the Mangaluru Premier League matches on Saturday. This incident is a wake up call for doctors who tend to ignore their own health. The healthcare profession in India, is one of the most stressful careers. Many senior doctors from the city felt that yearly health check-ups for doctors must be made mandatory.
Two years ago, survey conducted by IMA [Indian Medical Association] in Kerala, may doctors die due to cardio vascular diseases and cancer. Our doctors go out of the way to save patients. There is no fixed time and day for their work. Its very difficult to have work-life balance.
Dr Rajesh Bhat, 49, an obstetrician and gynaecologist from Bhat’s Nursing Home in Mangalore, collapsed after suspected cardiac arrest while playing badminton. This is the wakeup call for all doctors to get the regular health checkup in between their busy schedule. Please read more on Times of India, Mangalore edition.
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How soon can you get pregnant after giving birth?

Mothers should wait at least 12 months between giving birth and getting pregnant again, according to new research. This differs with the World Health Organization’s guidelines, which recommend women wait between 24 and 18 months. Smaller gaps between pregnancies can risk premature birth and infant mortality.
Women who have had a pregnancy loss, stillbirth, hemorrhage, or surgical birth may need to wait longer. Talk to a midwife or doctor for help timing the next pregnancy.
But getting pregnant too soon after giving birth can be risky for both mother and baby. Becoming pregnant again within a year of giving birth increases the chance that new baby will be born too soon, premature and low birth weight.
Certain nutrients such as calcium and iron must be replenished after delivery, and that takes about six months,” Botti explains. “In a short-order pregnancy, those mineral levels may be less than ideal.” He suggests eating a diet rich in calcium and iron (the RDA for pregnant women is 1,200 milligrams of calcium and 30 to 60 milligrams of elemental iron) and paying careful attention to taking prenatal vitamins. Consult with your caregiver about other nutritional supplements you might need.
According to the World Health Organization (WHO), the safest option is to wait 24 months before trying for another baby. The charity March of Dimes suggests waiting at least 18 months.
How to take care and what to eat if you become pregnant soon
Eat well, aim to eat a whenever you can. This means having:
- At least five portions of fruits and vegetables daily. Fresh, frozen, canned, dried or juice all count.
- Starchy foods (carbohydrates), such as bread, pasta and rice. Carbohydrates need to make up just over a third of what you eat. Choose wholegrain varieties rather than white, so you get plenty of fibre.
- Daily servings of protein, such as fish, lean meat, eggs beans, nuts or pulses.
- Dairy foods, such as milk, cheese and yoghurt.
- Two portions of fish a week, at least one of which should be oily, such as salmon, sardines or mackerel.
Fish is full of protein, vitamins, minerals and omega-3 fatty acids, which are important for the development of your baby’s nervous system.
If you don’t like fish, you can get omega-3 fatty acids from other foods, such as nuts, seeds, soya products and green leafy vegetables. Eat dry fruits nuts like badam, walnuts, pista.
Good exercises for pregnancy include [Better to consult your doctor / Gyno ]
Brisk Walking
Swimming
Yoga
Avoid:
Alcohol
Smoking
Caffeine
soda
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