Indian Gooseberry and it’s health benefits
What is Indian Gooseberry (Amla)?
Indian gooseberry or amla (Emblica officinalis or Phyllanthus emblica) is an extremely sour, nutritious fruit of a tree which grows in India, the Middle East, and a few other Southeast Asian countries. It is known as Amla in India and Amalaki in Sanskrit. Due to its powerful antioxidant properties, it is often used as in Ayurvedic medicines to boost skin and hair health, and also overall immunity of the body. It belongs to the Euphorbiaceae family. This fruit ripens in the autumn in wet forests and hilly areas of the Indian subcontinent and the tree is considered sacred in India.
The fruit is light green in color and can be quite tart and fibrous to eat. In India, it is eaten with salt and chilly powder or made into a pickle or sugared candy. Amla is available in various other forms, such as a powder, juice, oil, tablets, and spice. Amla tea and dried amla are also consumed by many for its powerful nutritional benefits.
Indian Gooseberry Nutrition
The Indian gooseberry or amla is abundant in vitamin C and vitamin A. It also contains high levels of folic acid and minerals like calcium, potassium, phosphorus, iron, carotene, and magnesium. Indian gooseberries are low in calories, with 100 grams of the fruit containing only 44 calories, according to the USDA National Nutrient Database. Fresh Indian gooseberries contain more than 80% water, protein, minerals, carbohydrates, and fiber. Their beneficial properties are mainly due to the potency of the antioxidants.
Boosts Immunity
Indian gooseberries are a natural immune booster as they contain a powerful cocktail of vitamins C and A, polyphenols, alkaloids, and flavonoids such as quercetin and kaempferol. According to a study published in the International Journal of Pharmaceutics, amla has potent antibacterial and anti-inflammatory properties. Amla juice is often used in Ayurveda to increase white blood cells, which are the main line of defense for the immune system since these cells attack and eliminate foreign toxins and substances into the bloodstream throughout the body.
Controls Diabetes
Gooseberry contains chromium, which has a therapeutic value for diabetic patients. It stimulates the isolated group of cells that secrete insulin. This reduces blood sugar in diabetic patients and keeps their body balanced and healthy. When blood sugar is reduced, glucose is used by the cells as functional energy. Thus, the metabolism is stronger and you have more energy, without the plunges and spikes in blood sugar that are dangerous for diabetics. Chromium also enhances the effect of beta-blockers, which are used for heart health, by reducing the levels of LDL (bad) cholesterol in the body. Furthermore, a 2011 research on the effect of the amla fruit on blood glucose and lipid profile of type 2 diabetics stated that it has anti-hyperglycemic and lipid-lowering properties
Prevents Heart Diseases
Amla powder strengthens the heart muscles, so the blood circulation is done throughout the body. By reducing excess cholesterol buildup, chromium in amla powder can reduce the chances of atherosclerosis or plaque buildup in the vessels and arteries. This can reduce the chances of stroke and heart attack. The iron content in it promotes the creation of new red blood cells. Thereby, increasing circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissue
Acts as a Diuretic
Besides being a fruit that is very high in water content, amla is also slightly diuretic in nature. This means that it increases the frequency and volume of urination. Urination helps our body eliminate unwanted toxins and excess levels of water, salt, and uric acid. Furthermore, it can help you lose weight since up to 4% of urine is composed of fat. Therefore, a diuretic substance is always necessary for keeping your kidneys healthy and for preventing urinary and uterine infections.
Hair Care
Amla powder is used in many hair tonics as it enriches hair growth and hair pigmentation. It strengthens the roots, maintains color, and improves luster. Applying Amla Hair oil will improve hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. This quality is due to the carotene content of amla, as well as its iron and antioxidant content that prevents free radical damage to hair follicles and hormones.
Eye Care
Drinking vitamin A-rich gooseberry juice with honey is good for improving eyesight. It helps improve near-sightedness and cataracts while reducing intra-ocular tension. This is mainly due to its impressive carotene content, which has long been known for its powerful effect on vision-related conditions, including those that stem from the free radical damage. [4] Vitamin A and carotenes improve your vision, while also lowering the risk of macular degeneration and night blindness.
Boosts Liver Health
Drinking amla juice, as per Ayurveda, boosts vitality and vigor, and the underlying reason for it is probably linked to its ability to re-energize the liver. Liver health is not paid as much attention to, even though it affects a large part of the population. A 2013 study on the Hepatoprotective properties of the Indian gooseberry published in the Food & Function journal says the fruit is effective in preventing the toxic effects of excessive medication and toxic metals. The presence of phytochemicals such as quercetin, gallic acid, corilagin, and ellagic acid in amla helps in free radical scavenging and in turn, detoxifying the body.
Treats Cancer
Amla extract has shown to have cytotoxic activity against cervical and ovarian cancer cells. Researchers from The Departments of Oncology and Experimental Medicine, McGill University, Montreal, Canada said that Phyllanthus emblica extractshave strong tumor repressive properties against a number of cancer types. Research published in the European Journal of Cancer Prevention shows that the tiny fruit is packed with potent polyphenols, flavonoids, and tannins, which makes it a powerful tool against a variety of conditions, including cancer and diabetes.
Aids in Calcium Absorption
One of the less discussed benefits of the Indian gooseberry is how it helps the body absorb calcium in a positive way. Calcium is an essential component of our bones, teeth, and nails, and also ensures that we have beautiful lustrous hair. This is why drinking diluted amla juice on an empty stomach is recommended.
Improves Metabolic Activity
Eating foods that are high in protein like amla is one of the most important ways to stay healthy since proteins are an essential part of our body’s metabolic activities. Our enzymes can break down plant proteins into amino acids and reassemble them into usable proteins for our body. Protein is necessary for cellular growth, muscle development, organ health, and a wide range of metabolic activities that we need to remain healthy.
Treats Menstrual Cramps
The minerals and vitamins in the Indian gooseberry combine to make it very useful in the treatment of menstrual cramps. Since it takes a while for the necessary elements to accrue in the body, it is better to consume amla on a regular basis so that its nutrients are always in the system and menstrual cramps can be prevented.
Relieves Diarrhea & Dysentery
Due to its strong cooling and laxative properties, amla powder is a useful component in remedies for diarrhea and dysentery, according to a study published in the International Journal of Pharmacy and Pharmaceutical Sciences. It provides relief from the various gastric syndromes and hyperchlorhydria (burning sensation in the abdomen). As a laxative, it helps flush out toxins or harmful substances that cause discomfort or illness, so the healing process can begin. It then cools the burning sensation and reduces the discomfort often felt during diarrhea.
Improves Appetite
Consuming gooseberry powder with butter and honey before a meal improves appetite. Amla powder also helps balance nitrogen levels, thereby increasing weight in a healthy way. In other benefits, amla is also used as a remedy for fever, liver disorder, indigestion, anaemia, urinary problems, respiratory problems, and cerebral, gastric, and cardiovascular illnesses. Gooseberry lowers cholesterol levels, increases red blood cell production, and strengthens teeth and nails.
How To Eat Amla Fruit?
You can consume Indian Gooseberry (Amla) as a fresh fruit, juice, or in a dried powder form to see a big improvement in your health.
- Fresh amla:These are available in season in Indian stores. You can eat amla slices raw with salt and spices, like in India or you can mix a teaspoon of honey. Honey balances the tart taste of amla.
- Dried amla:Dried amla fruit can be chewed on. But be aware that they may have a lot of sugar added to it. In India, the candied pickle is called amla murabba.
- Amla powder:Organic versions are available in the market and can be mixed with water, honey, or yogurt to be made into a hair or face mask.
- Amla oil:This oil helps to strengthen the hair, prevents premature greying and stops hair fall.
- Amla juice:Taking amla juice diluted with water early in the morning on an empty stomach helps keep the digestive system healthy and aids in managing blood sugar levels.
Source: https://www.organicfacts.net/health-benefits/fruit/indian-gooseberry-amla.html
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Ovarian Cancer
Signs and Symptoms of Ovarian Cancer
Ovarian cancer may cause several signs and symptoms. Women are more likely to have symptoms if the disease has spread, but even early-stage ovarian cancer can cause them. The most common symptoms include:
- Bloating
- Pelvic or abdominal (belly) pain
- Trouble eating or feeling full quickly
- Urinary symptoms such as urgency (always feeling like you have to go) or frequency (having to go often)
These symptoms are also commonly caused by benign (non-cancerous) diseases and by cancers of other organs. When they are caused by ovarian cancer, they tend to be persistentand a change from normal − for example, they occur more often or are more severe. These symptoms are more likely to be caused by other conditions, and most of them occur just about as often in women who don’t have ovarian cancer. But if you have these symptoms more than 12 times a month, see your doctor so the problem can be found and treated if necessary.
Others symptoms of ovarian cancer can include:
- Fatigue (extreme tiredness)
- Upset stomach
- Back pain
- Pain during sex
- Constipation
- Changes in a woman’s period, such as heavier bleeding than normal or irregular bleeding
- Abdominal (belly) swelling with weight loss
Ovarian Cancer Risk Factors
A risk factor is anything that changes your chance of getting a disease like cancer. Different cancers have different risk factors. Some risk factors, like smoking, can be changed. Others, like a person’s age or family history, can’t be changed.
But having a risk factor, or even many, does not mean that you will get the disease. And some people who get the disease may not have any known risk factors. Researchers have discovered several risk factors that might increase a woman’s chance of developing epithelialovarian cancer. These risk factors don’t apply to other less common types of ovarian cancer like germ cell tumors and stromal tumors.
Factors that increase your risk of ovarian cancers
Getting older
The risk of developing ovarian cancer gets higher with age. Ovarian cancer is rare in women younger than 40. Most ovarian cancers develop after menopause. Half of all ovarian cancers are found in women 63 years of age or older.
Being overweight or obese
Obesity has been linked to a higher risk of developing many cancers. The current information available for ovarian cancer risk and obesity is not clear. Obese women (those with a body mass index [BMI] of at least 30) may have a higher risk of developing ovarian cancer, but not necessarily the most aggressive types, such as high grade serous cancers. Obesity may also affect the overall survival of a woman with ovarian cancer.
Having children later or never having a full-term pregnancy
Women who have their first full-term pregnancy after age 35 or who never carried a pregnancy to term have a higher risk of ovarian cancer.
Using fertility treatment
Fertility treatment with in vitro fertilization (IVF) seems to increase the risk of the type of ovarian tumors known as “borderline” or “low malignant potential” (described in What Is Ovarian Cancer?). Other studies, however, have not shown an increased risk of invasive ovarian cancer with fertility drugs. If you are taking fertility drugs, you should discuss the potential risks with your doctor.
Taking hormone therapy after menopause
Women using estrogens after menopause have an increased risk of developing ovarian cancer. The risk seems to be higher in women taking estrogen alone (without progesterone) for many years (at least 5 or 10). The increased risk is less certain for women taking both estrogen and progesterone.
Having a family history of ovarian cancer, breast cancer, or colorectal cancer
Ovarian cancer can run in families. Yourovarian cancer risk is increased if your mother, sister, or daughter has (or has had) ovarian cancer. The risk also gets higher the more relatives you have with ovarian cancer. Increased risk for ovarian cancer can also come from your father’s side.
What Causes Ovarian Cancer?
We don’t yet know exactly what causes most ovarian cancers. As discussed in Ovarian Cancer Risk Factors, we do know some factors that make a woman more likely to develop epithelial ovarian cancer. Much less is known about risk factors for germ cell and stromal tumors of the ovaries.
The most recent and important finding about the cause of ovarian cancer is that it starts in cells at the tail ends of the fallopian tubes and not necessarily in the ovary itself. This new information may open more research studies looking at preventing and screening for this type of cancer.
There are many theories about the causes of ovarian cancer. Some of them came from looking at the things that change the risk of ovarian cancer. For example, pregnancy and taking birth control pills both lower the risk of ovarian cancer. Since both of these things reduce the number of times the ovary releases an egg (ovulation), some researchers think that there may be some relationship between ovulation and the risk of developing ovarian cancer.
Can Ovarian Cancer Be Prevented?
Most women have one or more risk factors for ovarian cancer. But most of the common factors only slightly increase your risk, so they only partly explain the frequency of the disease. So far, what is known about risk factors has not translated into practical ways to prevent most cases of ovarian cancer.
There are several ways you can reduce your risk of developing the most common type of ovarian cancer, epithelial ovarian cancer. Much less is known about ways to lower the risk of developing germ cell and stromal tumors of the ovaries, so this information does not apply to those types. It is important to realize that some of these strategies lower your risk only slightly, while others lower it much more. Some strategies are easily followed, and others require surgery. If you are concerned about your risk of ovarian cancer, talk to your health care professionals. They can help you consider these ideas as they apply to your own situation.
Avoiding certain risk factors
Some risk factors for ovarian cancer, like getting older or having a family history, cannot be changed. But women might be able to lower their risk slightly by avoiding other risk factors, for example, by staying at a healthy weight, or not taking hormone replacement therapy after menopause. See Risk Factors for Ovarian Cancer to learn more.
Oral contraceptives
Using oral contraceptives (birth control pills) decreases the risk of developing ovarian cancer for average risk women and BRCA mutation carriers , especially among women who use them for several years. Women who used oral contraceptives for 5 or more years have about a 50% lower risk of developing ovarian cancer compared with women who never used oral contraceptives. Still, birth control pills do have some serious risks and side effects such as slightly increasing breast cancer risk. Women considering taking these drugs for any reason should first discuss the possible risks and benefits with their doctor.
Gynecologic surgery
Both tubal ligation and hysterectomy may reduce the chance of developing certain types of ovarian cancer, but experts agree that these operations should only be done for valid medical reasons — not for their effect on ovarian cancer risk.
If you are going to have a hysterectomy for a valid medical reason and you have a strong family history of ovarian or breast cancer, you may want to consider having both ovaries and fallopian tubes removed (called a bilateral salpingo-oophorectomy) as part of that procedure.
Even if you don’t have an increased risk of ovarian cancer, some doctors recommend that the ovaries be removed with the uterus if a woman has already gone through menopause or is close to menopause. If you are older than 40 and you are going to have a hysterectomy, you should discuss the potential risks and benefits of having your ovaries removed with your doctor.
Another option for average risk women who do not wish to have their ovaries removed because they don’t want to lose ovarian function (and go through menopause early) is to have just the fallopian tubes removed (a bilateral salpingectomy) along with the uterus (a hysterectomy). They may choose to have their ovaries removed later. This has not been studied as well as removing both the ovaries and fallopian tubes at the same time, but there is enough information that it may be considered an option to reduce ovarian cancer risk in average risk women.
Treating Ovarian Cancer
If you’ve been diagnosed with ovarian cancer, your cancer care team will discuss your treatment options with you. It’s important that you think carefully about each of your choices. Weigh the benefits of each treatment option against the possible risks and side effects.
Source: https://www.cancer.org/cancer/ovarian-cancer
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Signs and Symptoms of Lung Infection in COPD
People with chronic obstructive pulmonary disease (COPD) have inflamed and narrowed airways and damaged air sacs, which makes them more prone to developing lung infections, particularly pneumonia.
How Lung Infection Occurs
Pneumonia happens when bacteria, viruses, and less commonly fungi collect in a person’s air sacs and begin to grow. The air sacs may become filled with pus and fluid, which can make breathing more difficult, cause chest pain, and lead to a cough that is different from a person’s usual chronic cough associated with their disease.
The good news is that pneumonia may be prevented through proper hand washing and vaccinations.
If you or a loved one has COPD, a lung infection very well may occur at some point. While it’s important to focus on preventing infection, you also want to be on top of one if signs and symptoms start to arise. In addition, it can be tricky sometimes to distinguish between a lung infection and a COPD flare.
Symptoms of a Lung Infection
The following signs and symptoms of lung infection should alert you to contact your doctor right away:
Fever
Normal body temperature varies from person to person, but in general, it’s around 98.6 F degrees. Having a fever meaning a temperature at or higher than 100.4 F is one sign that you may have a lung infection. With a fever, a person may also experience chills or shaking.
Increased Shortness of Breath
Shortness of breath, or dyspnea, is one of the hallmark symptoms of COPD. However, if it begins to worsen, this could be a sign that you are developing a lung infection and need to contact your doctor.
In addition to a feeling of breathlessness, rapid breathing (called tachypnea) and a rapid heart rate (called tachycardia) may also be signs of a lung infection.
Productive Cough
While a chronic cough is another common symptom of COPD, a cough that gets worse and becomes more productive, meaning there is more mucus, may be a sign that you or your loved one have a lung infection brewing and medical attention is needed. The mucus of a productive cough is also known as sputum or phlegm.
Changes in Mucus
Many patients complain about having an increased amount of mucus when they have COPD. When a lung infection is present, however, mucus production not only increases in amount but it also generally gets thicker and stickier and changes in color. It can also have a foul odor to it.
Chest pain associated with infection of the lungs is often described as a sharp, aching pain on one side that gets worse when breathing deeply. This is called pleuritic chest pain. It may also feel like pressure or tightness inside the chest wall. Regardless, pleuritic chest pain is not always a lung infection, meaning it can indicate other problems going on in the lung or even the heart.
Source: https://www.verywellhealth.com/signs-and-symptoms-of-a-lung-infection-914759
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All about the common cold
The common cold is a viral infectious disease that infects the upper respiratory system. It is also known as acute viral rhinopharyngitis and acute coryza. It is the most common infectious disease in humans and is mainly caused by coronaviruses or rhinoviruses.
Because there are more than 200 viruses that cause the common cold, the human body can never build up resistance to all of them. This is why colds are so common and often return. According to the CDC (Centers for Disease Control and Prevention), adults get 2-3 colds per year and children may have up to 12 per year.
The common cold is contagious; it can be spread by air droplets from coughs and sneezes and by touching infected surfaces. It is contagious from 1–2 days before symptoms begin until the symptoms have stopped.
Fast facts on colds
Here are some key points about colds. More detail and supporting information is in the main article.
- Common cold symptoms include dry or sore throat, blocked or runny nose, and sneezing.
- Around a quarter of people do not experience symptoms when infected with a cold.
- Up to half of common colds are caused by a group of viruses referred to as rhinoviruses.
- Complications of the common cold include acute bronchitis and pneumonia.
- People with lung conditions such as asthma and chronic obstructive pulmonary disease are more vulnerable to colds than other people.
The most common symptoms of a cold are:
- dry throat
- sore throat
- cough
- mild fever
- sneezing
- hoarse voice
- blocked nose
- mild headache
Causes
The common cold can be caused by more than 200 different viruses. Around 50 percent of colds are caused by rhinoviruses, other cold-causing viruses include:
- human parainfluenza virus
- Human metapneumovirus
- coronaviruses adenovirus
- human respiratory suncytial virus
- enteroviruses
When a virus manages to overpower the body’s immune system, infection occurs. The first line of defense is mucus, which is produced in the nose and throat by the mucus glands. This mucus traps anything inhaled, such as dust, viruses, and bacteria. Mucus is a slippery fluid that the membranes of the nose, mouth, throat, and vagina produce.
Prevention
However, there are some precautions that can help avoid catching the common cold. These include:
- Avoid close contact with someone infected with a cold.
- Eat plenty of vitamin-rich fruit and vegetables to help keep the immune system strong.
- When sneezing or coughing, make sure it is done into a tissue. Discard the tissue carefully and wash your hands.
- If you sneeze into your hands, make sure you wash them with soap and water immediately.
- If you have no tissues or a handkerchief, cough into the inside (crook) of your elbow rather than your hands.
- Wash your hands regularly; cold viruses can be transmitted from one person to another by touch. In fact, more germs are passed by shaking hands than by kissing.
- Keep surfaces in your home clean — especially in the kitchen or bathroom.
- Avoid touching your face, especially your nose and mouth.
Treatments
It is important to realize that both antibiotics and antiviral medications are ineffective against most viruses that cause the common cold. A cold normally lasts up to 10 days; however, some symptoms can stay as long as 3 weeks.
Although there is no real way of treating or curing a common cold, the following measures may help ease the symptoms:
- Drink plenty of fluids and keep well hydrated, being dehydrated when infected with a cold can make symptoms worse.
- Get plenty of bed rest; it is important to get as much sleep/rest as possible while the immune system is fighting off the virus.
- Take aspirin, acetaminophen, or ibuprofen to relieve headache or fever. Do not give aspirin to children under 16.
- Some people find that inhaling steam helps ease the symptoms of nasal congestion.
Source: https://www.medicalnewstoday.com/articles/166606.php
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Understanding Ulcers
What Are Peptic Ulcers?
There is no clear evidence to suggest that the stress of modern life or a steady diet of fast food causes ulcers in the stomach and small intestine, but they are nonetheless common in our society: About one out of every 10 Americans will suffer from the burning, gnawing abdominal pain of a peptic (or gastric) ulcer at some point in life.
Peptic ulcers are holes or breaks in the protective lining of the duodenum (the upper part of the small intestine) or the stomach — areas that come into contact with stomach acids and enzymes. Duodenal ulcers are more common than stomach ulcers. Comparatively rare are esophageal ulcers, which form in the esophagus — or swallowing tube — and are often a result of exposure to medications, like certain antibiotics or anti-inflammatories, or alcohol abuse.
Peptic ulcers are holes or breaks in the protective lining of the duodenum (the upper part of the small intestine) or the stomach — areas that come into contact with stomach acids and enzymes. Duodenal ulcers are more common than stomach ulcers. Comparatively rare are esophageal ulcers, which form in the esophagus — or swallowing tube — and are often a result of exposure to medications, like certain antibiotics or anti-inflammatories, or alcohol abuse.
While excessive stomach acid secretion certainly plays a role in the development of ulcers, a relatively recent theory holds that bacterial infection is the primary cause of peptic ulcers. Indeed, research conducted since the mid-1980s has shown that the bacterium Helicobacter pylori (H. pylori) is present in more than 90% of duodenal ulcers and about 80% of stomach ulcers. However, more recent figures indicate those percentages are declining.
Other factors also seem to contribute to ulcer formation. Overuse of over-the-counter painkillers (such as aspirin, ibuprofen, and naproxen), heavy alcohol use, psychological stress, and smoking exacerbate and may promote the development of ulcers, especially in someone with H. pylori.
Other studies show that stomach ulcers are more likely to develop in older people. This may be because arthritis is prevalent in the elderly, and alleviating arthritis pain can mean taking daily doses of aspirin or ibuprofen. Another contributing factor may be that with advancing age the pylorus (the valve between the stomach and duodoneum) relaxes and allows excess bile (a compound produced in the liver to aid in digestion) to seep up into the stomach and erode the stomach lining.
Also, for no known reason, people with type A blood are more likely to develop cancerous stomach ulcers.
Duodenal ulcers tend to appear in people with type O blood, possibly because they do not produce the substance on the surface of blood cells that may protect the lining of the duodenum.
Fortunately, peptic ulcers are relatively easy to treat; in many cases they are cured with antibiotics, antacids, and other drugs that reduce the amount of acid produced by the stomach. There are also a variety of self-help and alternative treatments that can aid in relieving pain. Still, the dangers associated with peptic ulcers — such as anemia, profuse bleeding, and stomach cancer– are serious, so ulcers should always be monitored by your doctor.
Source: https://www.webmd.com/digestive-disorders/understanding-ulcers-basic-information#1
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Ginger: Health benefits and dietary tips
Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine. It has also been used for thousands of years for medicinal purposes.
Possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain.
The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric. It is commonly produced in India, Jamaica, Fiji, Indonesia, and Australia.
It is available fresh and dried, as ginger extract and ginger oil, and in tinctures, capsules, and lozenges. Foods that contain ginger include gingerbread, cookies, ginger snaps, ginger ale, and a wide variety of savory recipes.
Fast facts on ginger:
Here are some key points about ginger. More detail is in the main article.
- Ginger has long been used for culinary and medicinal purpose.
- Possible health benefits include reducing nausea, pain, and inflammation.
- Ginger can be used to make tea, chopped or crushed in curries and savory dishes, and dried or crystalized in sweets and confectionary.
BENEFITS
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
However, some herbs and spices may offer additional health benefits. One of these is ginger.
Scientific analysis shows that ginger contains hundreds of compounds and metabolites, some of which may contribute to health and healing. Of these, the gingerols and shogaols have been most extensively researched.
1. Digestion
The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move through the GI tract.
At the same time, ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, and to increase motility through the digestive tract. This suggests ginger could help prevent colon cancer and constipation.
2. Nausea
Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment.
Taking ginger for motion sickness seems to reduce feelings of nausea, but it does not appear to prevent vomiting.
Ginger is safe to use during pregnancy, to relieve nausea. It is available in the form of ginger lozenges or candies.
3. Cold and flu relief
During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within.
To make ginger tea at home, slice 20 to 40 grams (g) of fresh ginger and steep it in a cup of hot water. Adding a slice of lemon or a drop of honey adds flavor and additional benefits, including vitamin C and antibacterial properties.
This makes a soothing natural remedy for a cold or flu.
4. Pain reduction
A study involving 74 volunteers carried out at the University of Georgia found that daily ginger supplementation reduced exercise-induced muscle pain by 25 percent.
Ginger has also been found to reduce the symptoms of dysmenorrhea, the severe pain that some women experience during a menstrual cycle.
5. Inflammation
Ginger has been used for centuries to reduce inflammation and treat inflammatory conditions.
A study published in Cancer Prevention Research journal reported that ginger supplements, which are available to buy online, reduced the risk of colorectal cancer developing in the bowel of 20 volunteers.
Ginger has also been found to be “modestly efficacious and reasonably safe” for treating inflammation associated with osteoarthritis.
6. Cardiovascular health
Other possible uses include reducing cholesterol, lowering the risk of blood clotting, and helping to maintain healthy blood sugar levels. More research is needed, but if proven, ginger could become part of a treatment for heart disease and diabetes.
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