According to a study conducted by the St. Michael’s Hospital, common vitamin and mineral supplements have no consistent benefit for the prevention of cardiovascular disease, heart attack, stroke or premature death or no harm.
The systematic review of existing data and single randomized control trials published in English from January 2012 to October 2017 found that multivitamins, vitamin D, calcium and vitamin C – the most common supplements – showed no advantage or added risk in the prevention of cardiovascular matters or early death.
Generally, vitamin and mineral supplements are taken to add to nutrients that are found in food.
“We were surprised to find so few positive effects of the most common supplements that people consume,” said David Jenkins, the study’s lead author. “Our review found that if you want to use multivitamins, vitamin D, calcium or vitamin C, it does no harm – but there is no apparent advantage either.”
The study found folic acid alone and B-vitamins with folic acid may reduce cardiovascular disease and stroke. Meanwhile, niacin and antioxidants showed a very small effect that might signify an increased risk of death from any cause.
“These findings suggest that people should be conscious of the supplements they’re taking and ensure they’re applicable to the specific vitamin or mineral deficiencies they have been advised of by their healthcare provider,” Jenkins said.
His team reviewed supplement data that included A, B1, B2, B3 (niacin), B6, B9 (folic acid), C, D and E; and ß-carotene; calcium; iron; zinc; magnesium; and selenium. Read: The top 5 food sources of Vitamin D
The term ‘multivitamin’ in this review was used to describe supplements that include most vitamins and minerals, rather than a select few.
“In the absence of significant positive data – apart from folic acid’s potential reduction in the risk of stroke and heart disease – it’s most beneficial to rely on a healthy diet to get your fill of vitamins and minerals,” Jenkins said. “So far, no research on supplements has shown us anything better than healthy servings of less processed plant foods including vegetables, fruits and nuts.”
The study appears in the Journal of the American College of Cardiology.
00seshunarayanahttps://imedworks.com/wp-content/uploads/2020/09/MedWorks-Logo-02-300x300.pngseshunarayana2020-07-29 10:04:532020-07-29 10:04:53Most vitamins, mineral supplements have no health benefits
Cow’s milk has long been associated with good health, making it one of the most consumed beverages throughout the United States and Europe. Milk has long been seen as a healthy drink, because it is high in a range of nutrients. The U.S. Department of Agriculture (USDA) guidelines for 2015 to 2020 suggest that Americans should consume “Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages.”
However, they also recommend consuming fewer than 10 percent of calories each day from saturated fats, citing butter and whole milk as examples of foods high in saturated fat.
Milk and bone health Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow’s milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis.
Other ways to improve bone health and reduce the risk of osteoporosis include regular physical activity and strength training, avoiding smoking and eating a healthy diet that is low in sodium and high in potassium. Most of the body’s vitamin D is synthesized by the body on exposure to sunlight, so spending time outdoors is also important.
Milk and heart health Cow’s milk is a source of potassium, which can enhance vasodilation and reduce blood pressure.
Increasing potassium intake and decreasing sodium can reduce the risk of cardiovascular disease, according to a study led by Dr. Mark Houston, director of the Hypertension Institute at St. Thomas Hospital in Tennessee.3
The study showed that those who consumed 4069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed around 1000 mg per day.3
According to the National Health and Nutrition Examination Survey, fewer than 2 percent of US adults meet the daily 4700 mg recommendation.3
Potassium-rich foods include cow’s milk, oranges, tomatoes, lima beans, spinach, bananas, prunes, and yogurt. A dramatic increase in potassium intake can have risks however, including heart problems, so any changes in diet or use of supplements must be discussed first with a physician.
Cow’s milk also contains a high amount of saturated fat and cholesterol, which have been linked to an increased risk of heart disease.
Milk and cancer Vitamin D might play a role in cell growth regulation and cancer protection. Research shows that there is a higher risk of dying from colorectal cancer in geographic locations that receive the least amount of sunlight. Milk, too, contains vitamin D that can offer similar protection.
The National Cancer Institute (NCI) states that “Research results overall support a relationship between higher intakes of calcium and reduced risks of colorectal cancer.” They note, however, that the results of studies have not always been consistent.”2
The NCI also points to some studies that suggest an increased intake of calcium and lactose from dairy products may help to prevent ovarian cancer.2
Milk and depression Adequate vitamin D levels support the production of serotonin, a hormone associated with mood, appetite, and sleep. Vitamin D deficiency has been associated with depression, chronic fatigue, and PMS. Cow’s milk and other foods are often fortified with vitamin D.
Milk and muscle building Cow’s milk is designed to help baby cows grow fast, so it makes sense that humans who drink cow’s milk can also bulk up quickly. Cow’s milk is a rich source of high-quality protein, containing all of the essential amino acids. Whole milk is also a rich source of energy in the form of saturated fat, which can prevent muscle mass being used for energy.
Maintaining a healthy amount of muscle is important for supporting metabolism and contributing to weight loss and weight maintenance. Sufficient dietary protein is needed to preserve or increase lean muscle mass. Dairy protein can support muscle growth and repair.
According to Today’s Dietitian, an analysis of over 20 clinical trials suggests that an increased milk intake can boost muscle mass and strength during resistance exercise in both younger and older adults.6
Cow’s milk does not seem to significantly help with weight loss. One analysis of studies found that increased consumption of cow’s milk in the short-term and without calorie restriction had no benefit for weight loss, with only modest benefits seen in long-term studies with energy restriction.11
Low-fat milk can provide the benefits of milk while supplying less fat.
Milk and osteoarthritis Osteoarthritis of the knee currently has no cure, but researchers say drinking milk every day has been linked to reduced progression of the disease. Their research was published in the American College of Rheumatology Journal Arthritis Care & Research.
One cup of whole milk, with 3.25 percent fat contains:
146 calories 8 grams of fat 13 grams of carbohydrates 8 grams of protein One cup of nonfat or skim milk contains:
86 calories 0 grams of fat 12 grams of carbohydrates 8 grams of protein In comparison, one cup of plain soy milk contains:
80-110 calories 3 to 4 grams of fat 6 to 7 grams of carbohydrates 5 to 7 grams of protein One cup of plain almond milk contains:
50 to 60 calories 2.5 grams of fat 5 to 7 grams of carbohydrates 1 gram of protein Some important nutrients that all milk provides include:
Calcium: Dairy products like milk are one of the richest dietary sources of calcium. Calcium has many functions in the body but its primary job is the development and maintenance of healthy bones and teeth.
Calcium is also important for blood clotting and wound healing, maintaining normal blood pressure, and muscle contractions including heartbeat. It is important to try to pair calcium-rich foods with sources of magnesium and vitamin D, as vitamin D supports calcium absorption in the small intestine and magnesium helps the body incorporate calcium into the bones.
A cup of skim milk contains around 306 milligrams of calcium, with around 32 percent of this calcium thought to be absorbed. Non-acidifying plant sources of calcium may be preferable for some people, with the absorption of calcium from kale, broccoli and other vegetables ranging from 40 to 64 percent.8,9
Choline: Milk is also a rich source of choline; an important nutrient found to support sleep, muscle movement, learning and memory. Choline helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and can lessen chronic inflammation.
Proven Health Benefits of Dates Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.
Almost all dates sold in Western countries are dried.
You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.
Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties.
Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.
This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet.
1. Very Nutritious Dates have an excellent nutrition profile.
Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs.
Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.
A 3.5-ounce (100-gram) serving provides the following nutrients:
Calories: 277 Carbs: 75 grams Fiber: 7 grams Protein: 2 grams Potassium: 20% of the RDI Magnesium: 14% of the RDI Copper: 18% of the RDI Manganese: 15% of the RDI Iron: 5% of the RDI Vitamin B6: 12% of the RDI Dates are also high in antioxidants, which may contribute to many of their health benefits.
SUMMARY Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit. 2. High in Fiber Getting enough fiber is important for your overall health.
With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake.
Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool.
In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates.
Furthermore, the fiber in dates may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating.
For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food.
SUMMARY Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
3. High in Disease-Fighting Antioxidants Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases.
Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease.
Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content.
Here’s an overview of the three most potent antioxidants in dates:
Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease and certain types of cancer. Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration. Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease. SUMMARY Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s and diabetes. 4. May Promote Brain Health Eating dates may help improve brain function.
Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s.
Additionally, animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain.
When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease.
One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them.
The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids.
However, human studies are needed to confirm the role of dates in brain health.
SUMMARY Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease. 5. May Promote Natural Labor Dates have been studied for their potential to promote and ease late-term labor in pregnant women.
Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. They may also be helpful for reducing labor time.
In one study, 69 women who consumed 6 dates per day for 4 weeks prior to their due date were 20% more likely to go into labor naturally and were in labor for significantly less time than those who did not eat them.
Another study of 154 pregnant women found that those who ate dates were much less likely to be induced compared to those who did not.
A third study found similar results in 91 pregnant women who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. They were in active labor for an average of 4 fewer hours than those who did not eat dates.
Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects.
The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. Oxytocin is a hormone that causes labor contractions during childbirth.
Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor.
SUMMARY Dates may promote and ease natural labor for pregnant women when consumed during the last few weeks of pregnancy.
6. Excellent Natural Sweetener Dates are a source of fructose, which is a natural type of sugar found in fruit.
For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide.
The best way to substitute dates for white sugar is to make date paste, as in this recipe. It is made by mixing dates with water in a blender. A rule of thumb is to replace sugar with date paste at a 1:1 ratio.
For example, if the recipe calls for 1 cup of sugar, you’ll replace it with 1 cup of date paste.
It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation.
7. Other Potential Health Benefits Dates have been claimed to have a few other health benefits that have not yet been extensively studied.
Bone health: Dates contain several minerals, including phosphorus, potassium, calcium and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis (1, 21). Blood sugar control: Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants. Thus, eating them may benefit diabetes management.
8. Easy to Add to Your Diet Dates are incredibly versatile and make a delicious snack. They are often paired with other foods, such as almonds, nut butter or soft cheese.
It is important to note that dates are high in calories and their sweet taste makes them easy to overeat. For this reason, they are best consumed in moderation.
The Bottom Line Dates are a very healthy fruit to include in your diet.
They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.
Dates are definitely worth adding to your diet, as they are both nutritious and delicious.
Many North Americans have never heard of it, but could an evergreen tree from India offer powerful health benefits… including the ability to fight cancer? The Neem Tree – whose biological name is Azadirachta indica (also known as Indian Lilac) – is an evergreen tree that belongs to the mahogany family. While neem is often used to make furniture, this tree also offers powerful anti-cancer and healing benefits.
Neem grows freely in the tropical and semi-tropical regions of India and the Indian subcontinent, including Nepal, Pakistan, Bangladesh, and Sri Lanka. A. indica can also be found growing in Africa, the Americas, Australia, and the South Pacific islands. Its fruits and seeds are the source of medicinal neem oil.
In the ancient Indian language Sanskrit, the neem tree is called “Aristha” or “reliever of sicknesses.” In the Vedas (a large body of texts originating in ancient India, which make up the oldest known scriptures of Hinduism), neem is known as “Sarva Roga Nivarini” meaning “One that cures all ailments and ills.”
Neem is referred to as the “Miracle Tree” and because of its tremendous medical properties, the neem tree is also considered to be a “village pharmacy” in India. Extracts of neem leaves, twigs, bark, seeds, and flowers are integral components of many traditional remedies in the Indian medical system of Ayurveda. These remedies date back, by some accounts, nearly 5,000 years.
More than 60 different biologically active neem tree compounds have been identified and used for a wide variety of health and medical applications. Some of these include nimbin, nimbolide, azadirachtin A, nimbidiol, quercetin, and nimbidin.
The Many Uses of Neem According to Ayurveda, the neem tree offers numerous health benefits. Let’s take a look at the specific uses and health benefits offered by various parts of the neem tree.
Neem Leaves Neem leaves are reputed to possess antibacterial, antiviral, anti-fungal, and anti-malarial properties – which is why their extracts are used to treat skin infections, acne, boils, burns, and many other skin problems.Some traditional uses for neem leaves include:
he Anti-Cancer Benefits of Neem Excitingly, naturally-occurring bioactive compounds obtained from various parts of the neem tree have been shown to induce “apoptosis” or programmed cell death in different types of tumor cells in laboratory conditions. Some of these compounds stimulate the immune system to fight cancer cells better. Neem compounds may also prevent cancer development by generating high levels of antioxidants and carcinogen-detoxifying enzymes.
Overall, neem compounds show impressive anti-cancer potential against many human cancer cell lines and animal models for human cancers. Among these are colon, stomach, pancreas, lung, liver, skin, oral, prostate, and breast cancers.
Anti-Carcinogenic and Anti-Mutagenic Effects of Neem Over the last two decades, cancer researchers have convincingly shown that cancer formation as a result of exposure to certain specific mutagens and pro-carcinogens can be prevented by neem extracts.
As a result, these extracts and bioactive neem compounds may one day play a key role in the future development of chemopreventive anti-cancer agents.
Neem Stops Cancer Cell Growth and Migration Researchers in India, Europe, and Japan have shown that bioactive compounds present in neem bark, leaves, and seed oil could be used to treat a wide variety of cancers.
For instance, a recently published study showed that nimbolide – a bioactive neem compound – was able to induce apoptosis in pancreatic cancer cells, to the extent that the size and number of cancer cell colonies was reduced by 80%.
Apoptosis or programmed cell death is a genetically driven process that happens naturally all the time in the body. It’s a safe way to get rid of diseased and dying cells without affecting nearby healthy cells and tissues.
Anti-cancer practitioners are also trying to eliminate cancer cells by inducing apoptosis selectively in them, without affecting normal cells. In this regard, neem is an excellent choice as neem extracts as well as purified neem compounds have been shown to cause apoptosis in cancer cells.
Nimbolide also reduced the ability of pancreatic cancer cells to migrate and invade other areas of the body by an astonishing 70%. Migration and invasion – known scientifically as “metastasis” – of cancer cells to other areas of the body is the main reason why pancreatic and other cancers are so lethal.
Pancreatic cancer is the most lethal of all, with 94% of patients dying within the first five years of diagnosis, with no conventional treatment in sight.
One of the most promising aspects of this study was that nimbolide did not harm healthy cells. In other words, using nimbolide to treat pancreatic and perhaps other forms of cancer in the near future may not result in the toxic side effects that chemotherapy and radiation typically do.
Neem Potentiates Anti-Cancer Drugs and Protects Against Their Toxicity Neem preparations have been shown to potentiate (enhance the effect of) the actions of anti-cancer agents. They also provide protection against the life-threatening side effects of some of these very toxic drugs.
For instance, Cisplatin and 5-fluorouracil (5-FU) are well-known anti-cancer drugs with devastating side effects, especially because they also massively kill normal blood cells. Normally, another drug known as granulocyte colony stimulating factor (GCSF) is given along with these two anti-cancer drugs to try and minimize their toxic side effects.
Interestingly, pretreatment with neem leaf preparation (NLP) has been found to protect blood cells in laboratory mice treated with Cisplatin and 5-FU. This means NLP could potentially be a safer and cheaper substitute than granulocyte colony stimulating factor. GCSF is not only expensive, but is also known to promote angiogenesis and tumor development on its own!
Neem Enhances the Actions of Detoxifying Enzymes Extracts of neem leaves have been shown to enhance the actions of so-called “phase-II hepatic enzymes” such as Glutathione S-transferases and DT-diaphorase. Both these enzymes are known to be involved in detoxification of chemical carcinogens.
Additionally, neem leaf extracts enhance the activity of various liver antioxidant enzymes. Amongst these are glutathione reductase, glutathione peroxidase, and superoxide dismutase, which are known to help in detoxifying the body.
Neem: Bioimmunotherapy Against Cancer Boosting the body’s own immune system to target specific health risks is known as bioimmunotherapy. Anti-cancer practitioners have begun to incorporate this strategy to fight cancer. Recent studies show that neem may exert some of its anti-cancer effects by enhancing the body’s immune response.
Recently published peer-reviewed studies carried out at the Chittaranjan National Cancer Institute in Kolkata, India, showed that a bioactive protein from leaves of the neem tree prevents cancer cells from growing in mice by doing exactly this. Instead of targeting the cancer cells directly, this protein – known as Neem Leaf Glycoprotein (NLGP) – acts on immune cells present within the tumor’s immediate surroundings, known as the “tumor microenvironment”.
Normally, immune cells attack and destroy cancer cells. However, as some tumors grow, immune cells in their microenvironment become “enslaved” by cancer cells. In a bizarre role-reversal, these immune cells now begin to promote the growth and proliferation of cancer cells in the tumor instead of fighting them.
In a dramatic twist straight out of a thriller, NLGP seemingly returns immune cells in the tumor microenvironment to a more normal state. It makes them hostile again to cancer cells and prevents them from growing any further.
A good example can be found in one group of cancer-killing immune cells known as the CD8+ or “killer” T cells. When triggered by NLGP, the number of these T cells was seen to rise significantly, helping to restrict cancer growth. What’s more, these killer T cells also showed a greater cancer cell killing capacity when compared to killer T cells that were not treated with NLGP.
A Word of Caution About Neem Various parts of the neem tree and its extracts have been used by humans for medicinal purposes for hundreds of years.While the uses of neem seem limitless, precautions need to be taken and neem products should be used with care. Indiscriminate consumption of higher than necessary doses may sometimes cause unpleasant side effects.
Some people are allergic to neem compounds – leading to itching, swelling of the mouth and throat, wheezing, and breathing difficulties. In very rare instances, some neem compounds may also damage the liver and kidneys.
Therefore, it is always advisable not to medicate yourself with any products containing neem extracts or neem compounds. Always consult a trustworthy alternative healthcare provider first, and be sure to apply or consume these products under properly qualified supervision.
Conclusion The neem tree has been a source of safe and powerfully effective solutions for human health problems for many hundreds of years. Over the past few decades, modern scientific researchers have purified some of the active ingredients from this ancient “reliever of sicknesses” – and they are gradually beginning to understand their healing mechanisms.
There is now compelling scientific evidence that many neem compounds possess promising anti-cancer properties. In the near future, combinations of bioactive neem compounds, either on their own or given along with anti-cancer drugs, chemotherapy, and radiotherapy seem likely to become a reliable standard treatment of choice for many cancer patients.
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White Jamun fruits health benefit Jamuns are low on calories, which makes them the perfect healthy snack. Jamun juice has bioactive phytochemicals that minimise the risk of liver disease and cancer. They are also known to be effective in treatment of diabetes. Here’s How Jamuns Help in Weight Loss. Jamun is very low in calories, and hence, makes for a great healthy snack if you are trying to lose weight during summers. … In addition to this, jamuns are known to optimise digestion, which further helps in your weight loss management.
Toss a few white jamuns or wax apple in a bowl with other citrus fruits and enjoy a healthy fruit salad.
Surprising benefits of Black Jamun Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. Jamun vinegar is good to reduce enlargement of spleen, diarrhea, and who has urine retention problems. Jamum’s ployphenolic compounds are effective against cancer, heart diseases, diabetes, asthma and arthritis. Various digestive disorders i.e. flatulence, bowel spasm, stomach disorders, dysentery are cured by jamun. It is also eaten as tonic to increase sexual activity. Jamun is known by different names such as jambul, jambas, jamun, jambolan, rajaman, kala jamun, neredu, naval, nerale, jamali, java plum, black plum and black berry.
Jamun for diabetes treatment
The jamun fruit and jamun leaves are good for diabetes patient. The black plum has anti-diabetic features. Jamun helps to convert starch into energy and keep your blood sugar levels in check. In the summer season, the sugar patient should eat jamun regularly because of its low glycemic index. Jamun reduces the symptoms of diabetes like frequent urination and thrusting. The extract of bark, seeds, and leaves are too beneficial in the treatment of diabetes. In a recent study in CDRI, Lucknow, India, it has been found that the dried alcoholic extract of the seeds are good to reduce the level of blood sugar. The decoction of the bark and powdered seed is good in the treatment of diabetes. The extract of the bark, seeds and leaves are good in decreased of sugar in urine (glycouria). Jamum and jamun seeds are hypoglycemic effects. Jamun seeds powder contains jamboline, a type of glucose, which helps to control the conversion of starch into sugar.
Jamun for beauty and fair skin Jamun seeds are used as an effective agent to treat acne. First of all crush the jamun sees and mix cow milk to it. Apply the paste before going to bed and wash it in the morning. Regular application of these ingredients is helpful in curing and treating of acne. The problem of oily skin is controlled with the mix of jamun pulp, barley flour, amla juice and rose water. Use this mix as face mask and wash when it gets dry. To control dark spots from your face, the paste of jamun seed powder, lemon powder, gram flour, few drops of almond oil and rose water, is prepared. Apply it on your face and wash it when it dries off. Jamun cures leucoderma after stimulating the melanin.
Jamun nutrition facts The black plum has many vital nutrients. The nutrition values and nutritional properties of jamun are as follows: The jamun fruit is loaded with sugars like glucose and fructose along with lesser calories. The 100 grams of the fruit contain nutrients: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine (0.019 mg), riboflavin (0.009 mg), niacin (0.245 mg), vitamin B6 (0.038 mg), calories (62 k cal), carbohydrate (14 gm), carotene (48 ug), folic acid (3 mg), fiber (0.6 gm), fat (0.23 gm), protein (0.995 gm), water (84.75 gm).
Medicinal uses of Jamun One of the best medicinal benefits of jamun is its anti-diabetic properties. The black plum works against diabetes and convert sugar into energy. The Jamun fruit is good for digestive system because of its coolant features. Jambul is being having astringent properties, helps to prevent acne, blemishes, wrinkles and pimples. It is also good for blood due to more amount of iron. The presence of vitamin C is beneficial for fair skin complexion. Jamun is having many bio-chemical compounds, which includes flavonoids, essential oils, gallic acid, oxalic acid, malic acid, betulic acid, etc., which are beneficial in managing and treating of many diseases.
Commercial uses of Jamun Colored jelly is made with black plum flash by adding a commercial jelly agent. The black plum squash is prepared with jamun juice. For making squash, other ingredients such as sugar, water, citric acid and sodium benzoate are used. Sodium benzoate is used for the purpose of preservation. Besides squash, jams and candies are also made from jamun. Vinegar is made from the unripe fruit while as excellent quality of wine is prepared from ripe jamun.
Jamun to increase haemoglobin Jamun has the adequate amount of iron and vitamin C. The presence of iron in the black plum is good to increase the haemoglobin count. Jamum iron content acts as blood purifying agent. Since, it is the medium of purifying your blood; therefore, it is good for skin and beauty. Iron content is beneficial in menses where the lady faces blood loss. People suffering from anemia and jaundice should take jamun because of its high iron content.
Drinking of Jamun juice is used to treat digestive disorders such as diarrhea, dysentery and dyspepsia. In case of diarrhea, jamun juice is beneficial after mixing little amount of sat in it. Jamun juice along with curd is good against digestive problems. Teeth related problems can be solved by applying jamun juice or by drinking it. Jamun juice is beneficial in treating of piles and hemorrhoids. Drinking of the fresh fruit juice helps in cough and asthma. Jamun juice enhances your immune system. It protects you from cold and acts as anti-aging agent. The juice of the fruits is given in spleen enlargement and urine retention. Jamun juice should be taken to overcome the problem of female sterility.
Weight loss: Jaggery is a good source of minerals, including potassium, which helps improve metabolism and maintain electrolyte balance in the body. The potassium content of jaggery also helps control water retention in the body and build muscle, thereby aiding in weight loss.
Liver detoxification: It is claimed that jaggery also boosts immunity and helps prevent different blood-related problems. The food can also help cleanse the liver by flushing out impurities from the body. Therefore, jaggery seems to be an excellent food for liver detoxification, which further helps with weight management. Read – Jaggery and lemon juice: Best Ayurvedic medicine to lose weight and burn belly fat
Prevents respiratory problems: Consuming jaggery everyday may help prevent different respiratory ailments like bronchitis and asthma. This is due to the fact that jaggery contains certain health and anti-allergy properties that help in regulating the temperature of the body, which is highly beneficial for patients such as asthma.
Improves digestion: It’s quite common in India to eat a small piece of jaggery after a heavy meal or eating meat. Some people claim jaggery helps speed up the procedure of digestion by stimulating the secretion of digestive enzyme. This also means that jaggery can stimulate bowel movements, making it an ideal choice for preventing digestive issues like constipation and flatulence. Read – Air pollution: How to protect your eyes from smog and toxic pollutants
Prevents anaemia: Since jaggery is rich in iron, it may be beneficial in preventing anaemia. Thus, adding jaggery to your diet isn’t a bad idea because it contains iron.
Although jaggery can be beneficial for your health in different ways, remember, it is still sugar. So, have it in moderation, eating too much of gur is not a good idea. Moreover, excessive sugar consumption is linked to an increased risk of obesity, heart disease and type 2 diabetes.
NEEM LEAF BENEFITS
1. Skin Benefits In the book ‘Ayurveda For All: Effective Ayurvedic Self Cure for Common and Chronic Ailments’, Murli Manohar lists how consuming neem leaves can remove toxins, and purify blood to give us a clearer skin. Neem leaves have strong anti-bacterial properties which work wonders on infections, burns and any kind of skin problems. While a paste of neem leaves and turmeric can be used for treating insect bites, itching, eczema, ring worms and some mild skin diseases, chewing the leaves can also give you a nourished, purified and radiant skin. If the bitterness bothers you, mix them with honey and have or make a solution by boiling neem leaves and drink the strained water. It can also treat all your acne and dark spot problems.
2. Good for Hair Nourishing
Chewing neem leaves can prove beneficial for your hair too, with its high levels of antioxidants. Neem protects the scalp from oxidative stress caused by the free radicals. Neem leaves also stimulate healthy cell division and support hair follicle growth around your scalp region. Washing your hair with boiled neem water has been a traditional method to combat dandruff and undernourished, damaged hair. Neem leaves have anti-fungal properties, which work effectively against a fungi called Malassezia, which causes dandruff. Its immense healing properties has earned neem the name of scalp saviour too.
3. Good For Your Eyes
Ayurveda also points out how neem leaves can be good for the eyes. Chewing neem can improve your vision. To treat any kind of irritation, tiredness or redness you can also boil some neem leaves, let the water cool completely and then use it to wash your eyes.
4. Boosting Immune System
Rich in antimicrobial, antiviral and antioxidant properties, chewing neem leaves can prove very effective in strengthening your immune system. Those leaves can prevent the damage caused by free radicals, thereby bringing down the risk of many diseases ranging from common flu to cancer or heart disease. Neem leaves destroy bacteria and further stimulates the immune system.
5. Improves Digestion
Neem leaves are excellent for your liver, which automatically enhances your digestion. Apart from this, consuming neem on a daily basis also destroys excess bacteria in the intestinal region and cleanses your colon, further facilitating a smoother digestion.
6. Oral Health
In rural areas, Indians are very well versed with the idea of brushing their teeth with neem twigs. Even chewing neem leaves can bring forth multiple dental and oral benefits. Neem being antibacterial in nature fights germs and maintains the alkaline level of our saliva. It is also effective against plaque formation and gum infections. Chewing neem can also lend you a shiny set of pearly white teeth.
00seshunarayanahttps://imedworks.com/wp-content/uploads/2020/09/MedWorks-Logo-02-300x300.pngseshunarayana2020-07-20 14:44:022020-07-20 14:44:02Health benefits of Jaggery and Neem
Musk melons are a powerhouse of health; they are loaded with so many nutrients that they almost seem like the superhero of fruits. They are abundantly available in the summers and have a super high percentage of water content in them making them cooling and hydrating. So as the summer approaches, know why you should eat more muskmelons. They not only have a delicious aroma but they also taste amazing. Their seeds contain many health benefits as well.
The nutrition breakdown of 1 cup of musk melons is given below:
Calories: 53 Fat: 0 g (yes, read that as ZERO) Saturated Fat: N/A Cholesterol: 0 mg (ZERO again!) Carbohydrate: 12 g Protein: 1 g Dietary Fibre: 1 g Sodium: 23 mg Vitamin A: 5,276 IU Folic Acid: 33 micrograms Niacin: 1 mg Vitamin B6: <1 mg Vitamin C: 57 mg Calcium: 14 mg Magnesium: 19 mg Potassium: 417 mg Carotenoids: 3,219 micrograms
Here are the amazing health benefits of musk melon…
Controls blood pressure
Muskmelons are rich in potassium which helps in regulating the blood pressure and keeps hypertension at bay.
Strengthens eyes
They have high doses of vitamin A and beta carotene, which helps sharpen the eye sight as well as reduce the risk of developing cataracts.
Helps in weight loss
Musk melons have negligible fat content in them. They also contain the good carbohydrates derived from sugars which are easily broken down by the body. Their water content is also very high. Their seeds contain a special fibre in them which helps in losing weight. They contain really high content of potassium which helps in losing belly fat.
Helps control diabetes
Muskmelons help regulate the blood sugar levels thereby helping control diabetes.
Low on cholesterol
They are absolutely cholesterol free and hence can be had without any worry.
Boosts immunity
Musk melons are super rich in vitamin C, they strengthen the immune system. They stimulate and increase the white blood cells which help in destroying viruses and bacteria. They also prevent premature ageing of cells. Learn about building immunity.
Treats ulcers
The high quantity of vitamin C helps in treatment and also prevention of ulcers.
Relieves constipation
Musk melon contains a significant amount of dietary fibre, making it good for those suffering from constipation as it add bulk to your diet.
Prevents kidney stones
An extract of musk melon called oxykine has proven qualities of curing kidney disorders and stones. It also cleanses the kidneys owing to its high water content.
Helps during pregnancy
They have high folate content which prevents water retention by removing excess sodium from the body.
Cures sleeping disorder
Musk melons relax the nerves and the muscles making it easier for people with insomnia to sleep.
Eases menstrual cramps
Due to its anti-coagulant property it dissolves clots and eases muscle cramps.
Prevents risk of cancer
The vitamin C eliminates free radicals thereby saving the cells of the body from getting damaged by them, thereby preventing the risk of getting cancer
Helps in quitting smoking
It rejuvenates the lungs and helps the body recover from nicotine withdrawal faster.
Prevents heart diseases
The adenosine in musk melons has blood thinning properties which automatically reduces the risk of heart ailments.
